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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Full Body | SWEAT

No Equipment Needed • 29m

Up Next in No Equipment Needed

  • 20min Happy Upper Back | STRETCH & SU...

    228.

    About: Upper back feeling a little stiff from sitting, or your favourite Fun Moves??? This quickie will help bring some more rotation and extension into your upper with some gentle twists, reaches, and bends.

    Equipment Needed: Just your mat!

    Playlist: https://open.spotify.com/playlist/1...

  • 20min All Core | SUPPORT

    225.

    About: An entirely juicy core focused workout. Expect to dead-bug, plank, and side crunch with lots of options to pick from.

    Equipment Needed: All bodyweight

    Playlist: Music in the vid

    Intensity: Type 2 Fun

    Release Date: May 4th, 2022

  • 15min Happy Hip Flexors | STRETCH

    223.

    About: Hip flexors feeling a lill tight from sitting, or your favourite Fun Moves like cycling, running, walking, or hiking? You should give this a try :)

    Equipment Needed: Just your mat! Make sure sure to pad your knees by either folding your mat over, or using something as a cushion.

    Pl...

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