207. PREVIOUSLY LIVE ON Feb 26th, 2022
About: A full body, and all bodyweight workout incorporating some of our favourite movements from our SUPPORT workouts, blended with SWEAT style intervals and moves to get you feeling sweaty, yet supported. Lots of core, glute work, and shoulder stability today. All interval style!
Equipment Needed: All Bodyweight
Intensity: Type 2.75 Fun
Release Date: Feb 26th, 2022