223.
About: Hip flexors feeling a lill tight from sitting, or your favourite Fun Moves like cycling, running, walking, or hiking? You should give this a try :)
Equipment Needed: Just your mat! Make sure sure to pad your knees by either folding your mat over, or using something as a cushion.
Playlist: https://open.spotify.com/playlist/0oJBDfLIognoXRzSPo3z66?si=dbc553ba0f934214
Intensity: Type 1 Fun
Release Date: April 25th, 2022
Up Next in No Equipment Needed
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30min Full Body | SWEAT
220.
About: a full body and all bodyweight workout. We will start off with 2 timed/interval style challenges and then finish with a rep based EMOM (every minute on the minute - ish) style challenge. Options to keep this one low impact if you want. Plan to deadlift, plank, side lunge, and lateral...
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30min Feel Good + Bodyweight | STRENGTH
218.
About: Looking to get back into your movement routine? This is the perfect get you feeling good all bodyweight workout. I hope this workout reminds you of why you love to move your body 💜
Equipment Needed: All bodyweight
Playlist: Music in the vid :)
Intensity: Type 2 Fun
Release Date...
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40min Full Body | SWEAT
215.
About: A fun and upbeat full body workout that will get you feeling good and sweaty. Entirely interval based - this workout will be fairly simple in format so you can focus on each exercise. Low impact options available.
Equipment Needed: a set of light-medium weights, but can be done ent...
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