15min Happy Hip Flexors | STRETCH
No Equipment Needed • 14m
223.
About: Hip flexors feeling a lill tight from sitting, or your favourite Fun Moves like cycling, running, walking, or hiking? You should give this a try :)
Equipment Needed: Just your mat! Make sure sure to pad your knees by either folding your mat over, or using something as a cushion.
Playlist: https://open.spotify.com/playlist/0oJBDfLIognoXRzSPo3z66?si=dbc553ba0f934214
Intensity: Type 1 Fun
Release Date: April 25th, 2022
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About: Looking to get back into your movement routine? This is the perfect get you feeling good all bodyweight workout. I hope this workout reminds you of why you love to move your body 💜
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Playlist: Music in the vid :)
Intensity: Type 2 Fun
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