15min Happy Hip Flexors | STRETCH
No Equipment Needed • 14m
About: Hip flexors feeling a lill tight from sitting, or your favourite Fun Moves like cycling, running, walking, or hiking? You should give this a try :)
Equipment Needed: Just your mat! Make sure sure to pad your knees by either folding your mat over, or using something as a cushion.
Intensity: Type 1 Fun
Release Date: April 25th, 2022
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30min Full Body | SWEAT
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30min Feel Good + Bodyweight | STRENGTH
About: Looking to get back into your movement routine? This is the perfect get you feeling good all bodyweight workout. I hope this workout reminds you of why you love to move your body 💜
Equipment Needed: All bodyweight
Playlist: Music in the vid :)
Intensity: Type 2 Fun
40min Full Body | SWEAT
About: A fun and upbeat full body workout that will get you feeling good and sweaty. Entirely interval based - this workout will be fairly simple in format so you can focus on each exercise. Low impact options available.
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