244.
About: A quick and spicy all core focused workout. Plan to forearm plank, heel drop, crunch, and reverse crunch (hip lift). Wrist friendly!
Equipment Needed: all bodyweight
Playlist: Music in the vid
Intensity: Type 2 Fun
Release Date: Aug 10th, 2022
Up Next in No Equipment Needed
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30min Still Life Collab X AFFM | DO I...
240.
About: Welcome to a fun all bodyweight workout in collaboration with my pals at Still Life. Still Life is a very fun boutique with quality goods for women & men from independent designers and brands from North America and abroad. They generously supplied me with today's "Fun Moves Fit".
p...
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20min Cardio + Core | SWEAT
237.
About: a really fun, and kinda fast all core and interval style workout designed to get you feeling sweaty! Expect some fun plank variations, dead-bugs, lateral shuffles, and roll-ups.
Equipment Needed: all bodyweight
Playlist: Music in the vid :)
Intensity: Type 3 Fun
Release Date: Ju...
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30min Morning Moves | STRETCH
238.
About: A real nice full body routine that will slowly wake up your body and brain, and set you up for a great day
Equipment: all bodyweight
Playlist: https://open.spotify.com/playlist/1nFXKKmcDxzNZHZsQQxA9c?si=3799dbe115f546e4
Intensity: Type 1 Fun
Release Date: June 22nd 2022
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