220.
About: a full body and all bodyweight workout. We will start off with 2 timed/interval style challenges and then finish with a rep based EMOM (every minute on the minute - ish) style challenge. Options to keep this one low impact if you want. Plan to deadlift, plank, side lunge, and lateral bound. NO squats or step back lunges in this one :)
Equipment Needed: all bodyweight *option to use an elevated surface for our burpee variation today
Playlist: music in the vid :)
Intensity: Type 2.5 Fun
Release Date: April 13th, 2022
Up Next in No Equipment Needed
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30min Feel Good + Bodyweight | STRENGTH
218.
About: Looking to get back into your movement routine? This is the perfect get you feeling good all bodyweight workout. I hope this workout reminds you of why you love to move your body 💜
Equipment Needed: All bodyweight
Playlist: Music in the vid :)
Intensity: Type 2 Fun
Release Date...
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40min Full Body | SWEAT
215.
About: A fun and upbeat full body workout that will get you feeling good and sweaty. Entirely interval based - this workout will be fairly simple in format so you can focus on each exercise. Low impact options available.
Equipment Needed: a set of light-medium weights, but can be done ent...
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25min Morning Moves | STRETCH & SUPPORT
214.
About: looking for something to gently wake you and your body up, and set you up for your day? You should give this a try
Equipment Needed: all bodyweight
Playlist: Music in the vid :)
Release Date: March 23rd, 2022
Intensity: Type 1.5 Fun
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