25min Full Body | SUPPORT
No Equipment Needed • 25m
237.
About: A real nice short and sweet full body support style workout designed to get your body feeling refreshed and rejuvenated. Expect to twist, bend, lean, and lift.
Equipment Needed: All bodyweight
Playlist:
Intensity: Type 1.75-2 Fun
Release Date: June 20th, 2022
Up Next in No Equipment Needed
-
20min Happy Hips | STRETCH
235.
About: Hips feeling all sorts of cranky or creaky? This sequence will help mobilize and sneakily strengthen as well.
Equipment Needed: all bodyweight. Option to use yoga blocks or books to help bring the floor to you!
Playlist: https://open.spotify.com/playlist/4DhdUyHgp2OtE0f9sKV0yK?si=0...
-
25min Full Body + Relaxation | STRETCH
232.
About: A real nice sequence to chill out your body, and mind 🙂
Equipment Needed: All bodyweight
Playlist: https://open.spotify.com/playlist/0qHgkoUx75WJPPAWWueUmn?si=23f3f7e564724adf
Intensity: Type 1 Fun
Release Date: June 3rd, 2022
-
40min Lower Body + Core | SUPPORT
231.
About: an entirely lower body + core focused workout thats entirely bodyweight and will be done mostly low to the ground! Expect a lill spice for your glutes and core. Expect to glute bridge, clam shell, side plank, single legged deadlift and squats, and plank.
Equipment: All bodyweight
...
4 Comments