Workouts With Music

Workouts With Music

These workouts have music playing in the background! Perfect for on the go workouts, or when doing your Fun Moves from the AFFM Apps.

Have fun :)

-Andrea

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Workouts With Music
  • NEW ✨ 30min Hip Stability | SUPPORT

    308.

    About: all things hip stability! Great for my pals who are walkers, runners, hikers, cyclists, or yogis. Plan to work your core and glutes through a variety of low impact and slow movements

    Equipment Needed: a yoga block or stack of sturdy books and a resistance band if you have one!

    Pla...

  • NEW ✨ 20min Active Mobility | STRETCH

    304.

    About: a more active style mobility to help create some more space in your body to help you do the things you love to do with a bit more ease!

    Equipment Needed: Just your mat!

    Playlist: Music in the video

    Intensity: Type 1.5 Fun

    Release Date: Feb 2nd, 2024

  • 20min Full Body + AMRAP | STRENGTH

    295.

    About: An entirely rep based workout done AMRAP style. AMRAP = As Many Rounds As (feels) Possible / good for you! Plan to deadlift, squat, press overhead, and plank. Entirely low impact and wrist friendly if need be.

    Equipment Needed: A set of medium weights + possibly another set of light...

  • 40min To The Beat | SWEAT

    291.

    About: Move to the beat in the fun, goofy, and light hearted sweat style workout. One movement per song done to the beat (which I do to the best of my abilities lol). For the record I'm a strength coach NOT a dance or choreography expert. So enjoy watching me flail, and bop around :)

    Equip...

  • 15min Glutes + Hamstring Mobility | STRETCH

    297.

    About: Feeling some tension through the back of your legs, and glutes? This sequence will help create a bit more space posteriorly in your body.

    Equipment Needed: Something to use as a yoga strap. I use a long sleeve shirt rolled up

    Playlist: Music in the video :)

    Intensity: Type 1 Fun...

  • 30min Pre-Bed Relaxation | STRETCH + MEDITATION

    290.

    About: a very nice relaxing stretch and meditation style stretch to help calm your body and brain. Perfect for easing you into sleep, or taking a moment to relax during your day.

    Equipment Needed: All bodyweight. But make sure you're cozy

    Playlist: relaxing tunes in the video :)

    Intensit...

  • 10min All Core | SUPPORT

    285.

    About: 4 movements repeated 2 times to help get your core feeling some love!

    Equipment Needed: All bodyweight

    Playlist: Music in the video

    Release Date: Aug 21st, 2023

    Intensity: Type 2 Fun

  • 10min All Glutes | SUPPORT

    283.

    About: a quick glute activator that you can do on its own, paired with your other fav quick AFFM workout, or before on of your outdoor Fun Moves. Plan to glute bridge, and clam shell

    Equipment Needed: all bodyweight

    Playlist: Music in the video :)

    Intensity: Type 1.75 Fun

    Release Date: ...

  • 20min Biceps + Triceps | STRENGTH

    271.

    About: a quick all tricep and bicep focused workout. Expect to tricep extend, bicep curl, push press, and tricep push-up.

    Equipment Needed: A set of light weights + 1 medium weight

    Playlist: Music in the video :)

    Intensity: Type 2 Fun

    Release Date: March 28th, 2023

  • 20min Happy Hips Mobility | STRETCH

    267.

    About: Hips in need of some love? Try out this mobility sequence that will help create more space for your hips. Expect to half kneel, glute bridge, glute stretch, and work on some hip rotations.

    Equipment Needed: access to a wall and optional medium-heavy weight

    Playlist: Music in the v...

  • 30min Lower Body + Glutes | SUPPORT

    266.

    About: All lower body and glute focused workout that will incorporate a variety of ranges of motion to help get all sections of your glutes working and feeling good. Plan to leg lift, side lunges, deadlift, squat, and glute bridge.

    Equipment Needed: All bodyweight with an option to do the...

  • 30min Full Body | DO IT ALL

    258.

    Equipment Needed: All bodyweight but option to use weights for a few moves if you'd like

    Playlist: music in the video :)

    Intensity: Type 2 Fun

    Release Date: Nov 3rd

  • 30min Full Body | STRENGTH & SWEAT

    251.

    About: A real fun and dynamic workout that will get you feeling sweaty! Plan to lunge, plank, chest press, and burpee.

    Equipment Needed: A set of light-medium weights and option for an elevated surface for your burpees

    Playlist: Music in the vid :)

    Intensity: Type 3 Fun

    Release Date: Se...

  • 10min Full Body | STRETCH

    247.

    About: A real nice and quick full body stretch that you can try on its own, or paired with some of your other favourite quick Fun Moves. Expect to gently mobilize your hips, back, and shoulders. Enjoy :)

    Equipment Needed: all bodyweight!

    Playlist: Music in vid

    Intensity: Type 1 Fun

    Rele...

  • 20min Cardio + Core | SWEAT

    237.

    About: a really fun, and kinda fast all core and interval style workout designed to get you feeling sweaty! Expect some fun plank variations, dead-bugs, lateral shuffles, and roll-ups.

    Equipment Needed: all bodyweight

    Playlist: Music in the vid :)

    Intensity: Type 3 Fun

    Release Date: Ju...

  • 20min All Core | SUPPORT

    225.

    About: An entirely juicy core focused workout. Expect to dead-bug, plank, and side crunch with lots of options to pick from.

    Equipment Needed: All bodyweight

    Playlist: Music in the vid

    Intensity: Type 2 Fun

    Release Date: May 4th, 2022

  • 30min Full Body | SWEAT

    220.

    About: a full body and all bodyweight workout. We will start off with 2 timed/interval style challenges and then finish with a rep based EMOM (every minute on the minute - ish) style challenge. Options to keep this one low impact if you want. Plan to deadlift, plank, side lunge, and lateral...

  • 30min Feel Good + Bodyweight | STRENGTH

    218.

    About: Looking to get back into your movement routine? This is the perfect get you feeling good all bodyweight workout. I hope this workout reminds you of why you love to move your body πŸ’œ

    Equipment Needed: All bodyweight

    Playlist: Music in the vid :)

    Intensity: Type 2 Fun

    Release Date...

  • 25min Morning Moves | STRETCH & SUPPORT

    214.

    About: looking for something to gently wake you and your body up, and set you up for your day? You should give this a try

    Equipment Needed: all bodyweight

    Playlist: Music in the vid :)

    Release Date: March 23rd, 2022

    Intensity: Type 1.5 Fun

  • 20min Full Body AMRAP Style | STRENGTH

    83.

    About: Give this full body AMRAP (as many rounds as possible) style workout a try. Expect to squat, press, deadlift, and row. Your AMRAP is:

    8 Squat to Press
    8 Single Legged Deadlift --> 8 Rows
    8 Leg Lowers/Side

    In case you want a visual of what you are doing :)

    Equipment: 2 light-medium ...

  • 45min Full Body | DO IT ALL

    213.

    About: Expect a lill bit of everything today! With lots of options to make it more chill, or sweatier based on how your body is feeling today. Expect to glute bridge, squat, deadlift, plank, bicep curl, and shoulder raise.

    Equipment Needed: a set of medium-light weights, and 1 heavy weig...

  • 10min Full Body Reset/Mood Booster | STRETCH

    147.

    About: Need to get moving!? Give this quick full body reset/mood booster a try. Think active stretching, and a few supportive movements for your hips. This workout will get the blood flowing, and those feel good endorphins going.

    Equipment Needed: Just your mat

    Playlist: Music in the vi...

  • 18min Full Body + All Tabata's | SWEAT

    156.

    About: A full body entirely Tabata style workout. Whats a Tabata? A workout style/challenge where you 'rest' for half the amount of working time. ie. 20sec working interval with a 10sec rest. Expect to side plank, lunge, squat, and burpee in this one. It goes by quick....I promise.

    Equipm...

  • 25min To The Beat Arms + Cardio | SWEAT

    208.

    About: Don't take yourself too seriously in this entirely to the beat workout mixing in some fun arms movements, and full body intervals to get your heart rate up. This workout is done entirely standing NO planking and low impact options available.

    Equipment: 2 light weights (or you coul...