226.

About: a quick warm-up to prep your body for any style of run. This can be done inside, or outside and doesn't require you to put your hands down on anything so you can do it entirely standing.

Equipment Needed: all bodyweight

Playlist: Music in the video

Intensity: Type 2 Fun

Releas...

225.

About: a great workout to help ease you back into a movement routine, or for days when you need a quick pick me up! It could pair well with this workout if you're looking to add something a bit sweatier on: https://watch.afewfunmoves.com/sweat-workouts-1/videos/25min-builder-style-sweat

Eq...

223.

About: in need of a moment of calm? Give this relaxation style mediation a try after a higher intensity workout to calm your nervous system, or on a day when you're in need of some mental stillness.

Equipment Needed: just a space to sit or lie down comfortably

Playlist: Music in the vid...

222.

About: A shorter, more fast paced workout that gets right into things. I really enjoyed it and think you will too. Plan to plank, and wood chop.

Equipment Needed: 1 light-medium weight - I use a 15 pound dumbbell

Playlist: Music in the video :)

Intensity: Type 3 Fun

Release Date: July 1...

314.

About: A nice and mellow full body mobility style workout designed to help your body start your day! A bit of chill and a bit flow.

Equipment Needed: a block or foam roller if you have one. You could also use some books.

Playlist: music in the video

Intensity: Type 1 Fun

Release Date:...

308.

About: all things hip stability! Great for my pals who are walkers, runners, hikers, cyclists, or yogis. Plan to work your core and glutes through a variety of low impact and slow movements

Equipment Needed: a yoga block or stack of sturdy books and a resistance band if you have one!

Pla...

304.

About: a more active style mobility to help create some more space in your body to help you do the things you love to do with a bit more ease!

Equipment Needed: Just your mat!

Playlist: Music in the video

Intensity: Type 1.5 Fun

Release Date: Feb 2nd, 2024

295.

About: An entirely rep based workout done AMRAP style. AMRAP = As Many Rounds As (feels) Possible / good for you! Plan to deadlift, squat, press overhead, and plank. Entirely low impact and wrist friendly if need be.

Equipment Needed: A set of medium weights + possibly another set of light...

291.

About: Move to the beat in the fun, goofy, and light hearted sweat style workout. One movement per song done to the beat (which I do to the best of my abilities lol). For the record I'm a strength coach NOT a dance or choreography expert. So enjoy watching me flail, and bop around :)

Equip...

297.

About: Feeling some tension through the back of your legs, and glutes? This sequence will help create a bit more space posteriorly in your body.

Equipment Needed: Something to use as a yoga strap. I use a long sleeve shirt rolled up

Playlist: Music in the video :)

Intensity: Type 1 Fun...

290.

About: a very nice relaxing stretch and meditation style stretch to help calm your body and brain. Perfect for easing you into sleep, or taking a moment to relax during your day.

Equipment Needed: All bodyweight. But make sure you're cozy

Playlist: relaxing tunes in the video :)

Intensit...

285.

About: 4 movements repeated 2 times to help get your core feeling some love!

Equipment Needed: All bodyweight

Playlist: Music in the video

Release Date: Aug 21st, 2023

Intensity: Type 2 Fun

283.

About: a quick glute activator that you can do on its own, paired with your other fav quick AFFM workout, or before on of your outdoor Fun Moves. Plan to glute bridge, and clam shell

Equipment Needed: all bodyweight

Playlist: Music in the video :)

Intensity: Type 1.75 Fun

Release Date: ...

271.

About: a quick all tricep and bicep focused workout. Expect to tricep extend, bicep curl, push press, and tricep push-up.

Equipment Needed: A set of light weights + 1 medium weight

Playlist: Music in the video :)

Intensity: Type 2 Fun

Release Date: March 28th, 2023

267.

About: Hips in need of some love? Try out this mobility sequence that will help create more space for your hips. Expect to half kneel, glute bridge, glute stretch, and work on some hip rotations.

Equipment Needed: access to a wall and optional medium-heavy weight

Playlist: Music in the v...

266.

About: All lower body and glute focused workout that will incorporate a variety of ranges of motion to help get all sections of your glutes working and feeling good. Plan to leg lift, side lunges, deadlift, squat, and glute bridge.

Equipment Needed: All bodyweight with an option to do the...

258.

Equipment Needed: All bodyweight but option to use weights for a few moves if you'd like

Playlist: music in the video :)

Intensity: Type 2 Fun

Release Date: Nov 3rd

251.

About: A real fun and dynamic workout that will get you feeling sweaty! Plan to lunge, plank, chest press, and burpee.

Equipment Needed: A set of light-medium weights and option for an elevated surface for your burpees

Playlist: Music in the vid :)

Intensity: Type 3 Fun

Release Date: Se...

247.

About: A real nice and quick full body stretch that you can try on its own, or paired with some of your other favourite quick Fun Moves. Expect to gently mobilize your hips, back, and shoulders. Enjoy :)

Equipment Needed: all bodyweight!

Playlist: Music in vid

Intensity: Type 1 Fun

Rele...

237.

About: a really fun, and kinda fast all core and interval style workout designed to get you feeling sweaty! Expect some fun plank variations, dead-bugs, lateral shuffles, and roll-ups.

Equipment Needed: all bodyweight

Playlist: Music in the vid :)

Intensity: Type 3 Fun

Release Date: Ju...

225.

About: An entirely juicy core focused workout. Expect to dead-bug, plank, and side crunch with lots of options to pick from.

Equipment Needed: All bodyweight

Playlist: Music in the vid

Intensity: Type 2 Fun

Release Date: May 4th, 2022

220.

About: a full body and all bodyweight workout. We will start off with 2 timed/interval style challenges and then finish with a rep based EMOM (every minute on the minute - ish) style challenge. Options to keep this one low impact if you want. Plan to deadlift, plank, side lunge, and lateral...

218.

About: Looking to get back into your movement routine? This is the perfect get you feeling good all bodyweight workout. I hope this workout reminds you of why you love to move your body 💜

Equipment Needed: All bodyweight

Playlist: Music in the vid :)

Intensity: Type 2 Fun

Release Date...

214.

About: looking for something to gently wake you and your body up, and set you up for your day? You should give this a try

Equipment Needed: all bodyweight

Playlist: Music in the vid :)

Release Date: March 23rd, 2022

Intensity: Type 1.5 Fun