291.
About: Move to the beat in the fun, goofy, and light hearted sweat style workout. One movement per song done to the beat (which I do to the best of my abilities lol). For the record I'm a strength coach NOT a dance or choreography expert. So enjoy watching me flail, and bop around :)
Equipment Needed: some space to move around and optional set of light weights
Playlist: Music in the video
Intensity: Type 3 Fun
Release Date: Oct 9th, 2023
Up Next in Workouts With Music
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15min Glutes + Hamstring Mobility | S...
297.
About: Feeling some tension through the back of your legs, and glutes? This sequence will help create a bit more space posteriorly in your body.
Equipment Needed: Something to use as a yoga strap. I use a long sleeve shirt rolled up
Playlist: Music in the video :)
Intensity: Type 1 Fun...
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30min Pre-Bed Relaxation | STRETCH + ...
290.
About: a very nice relaxing stretch and meditation style stretch to help calm your body and brain. Perfect for easing you into sleep, or taking a moment to relax during your day.
Equipment Needed: All bodyweight. But make sure you're cozy
Playlist: relaxing tunes in the video :)
Intensit...
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10min All Core | SUPPORT
285.
About: 4 movements repeated 2 times to help get your core feeling some love!
Equipment Needed: All bodyweight
Playlist: Music in the video
Release Date: Aug 21st, 2023
Intensity: Type 2 Fun
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