222.
About: A shorter, more fast paced workout that gets right into things. I really enjoyed it and think you will too. Plan to plank, and wood chop.
Equipment Needed: 1 light-medium weight - I use a 15 pound dumbbell
Playlist: Music in the video :)
Intensity: Type 3 Fun
Release Date: July 1st, 2024
Up Next in Workouts With Music
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30min Full Body | STRETCH
314.
About: A nice and mellow full body mobility style workout designed to help your body start your day! A bit of chill and a bit flow.
Equipment Needed: a block or foam roller if you have one. You could also use some books.
Playlist: music in the video
Intensity: Type 1 Fun
Release Date:...
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30min Hip Stability | SUPPORT
308.
About: all things hip stability! Great for my pals who are walkers, runners, hikers, cyclists, or yogis. Plan to work your core and glutes through a variety of low impact and slow movements
Equipment Needed: a yoga block or stack of sturdy books and a resistance band if you have one!
Pla...
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20min Active Mobility | STRETCH
304.
About: a more active style mobility to help create some more space in your body to help you do the things you love to do with a bit more ease!
Equipment Needed: Just your mat!
Playlist: Music in the video
Intensity: Type 1.5 Fun
Release Date: Feb 2nd, 2024
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