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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

10min All Glutes | SUPPORT

Workouts With Music • 11m

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  • 20min Biceps + Triceps | STRENGTH

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    About: a quick all tricep and bicep focused workout. Expect to tricep extend, bicep curl, push press, and tricep push-up.

    Equipment Needed: A set of light weights + 1 medium weight

    Playlist: Music in the video :)

    Intensity: Type 2 Fun

    Release Date: March 28th, 2023

  • 20min Happy Hips Mobility | STRETCH

    267.

    About: Hips in need of some love? Try out this mobility sequence that will help create more space for your hips. Expect to half kneel, glute bridge, glute stretch, and work on some hip rotations.

    Equipment Needed: access to a wall and optional medium-heavy weight

    Playlist: Music in the v...

  • 30min Lower Body + Glutes | SUPPORT

    266.

    About: All lower body and glute focused workout that will incorporate a variety of ranges of motion to help get all sections of your glutes working and feeling good. Plan to leg lift, side lunges, deadlift, squat, and glute bridge.

    Equipment Needed: All bodyweight with an option to do the...