20min Happy Hips Mobility | STRETCH
Workouts With Music • 21m
About: Hips in need of some love? Try out this mobility sequence that will help create more space for your hips. Expect to half kneel, glute bridge, glute stretch, and work on some hip rotations.
Equipment Needed: access to a wall and optional medium-heavy weight
Playlist: Music in the video :)
Intensity: Type 1.75 Fun
Release Date: Feb 7th, 2023
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30min Full Body | DO IT ALL
Equipment Needed: All bodyweight but option to use weights for a few moves if you'd like
Playlist: music in the video :)
Intensity: Type 2 Fun
Release Date: Nov 3rd
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Playlist: Music in the vid :)
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