233.

About: a nice full body all interval style workout! Plan to squat, side lunge, bicep curl, row, and plank. Expect to get sweaty

Equipment Needed: a set of medium-ish weights

Playlist: https://open.spotify.com/playlist/7A67Pi39VFS4lgzYdv7vIE?si=623f8daec4f7479f

Intensity: Type 3 Fun

Rel...

About: A full body all bodyweight workout incorporating some fun "builder style challenges", core work, and some dynamic mobility work to leave you feel great for the rest of your day. Low impact options available.

Equipment Needed: All bodyweight

Playlist: https://open.spotify.com/playlist...

229.

About: This is a NEW workout format I tried out. I called it the 15 + 15. We spend 15min doing upper body weight work followed by 15min full body HIIT work. It was really fun! I'd love to know what you think if you give it a try :)

Equipment Needed: A set of light-medium weights

Playlist...

227.

About: A full bodied workout that will get you feeling strong and sweaty. Expect to plank, kickstand deadlift, row, and burpee. Options to keep it low impact if you need.

Equipment Needed: a set of medium weights and option for an elevated surface for your burpees

Playlist: https://open.s...

217.

About: All core and upper body moves done interval style to get you feeling sweaty. Expect to bicep curl, row, plank, and overhead press, and burpee. My whole upper body was shaking after this one!

Equipment Needed: a set of light-medium weights

Playlist: https://open.spotify.com/playlist...

215.

About: A fun and upbeat full body workout that will get you feeling good and sweaty. Entirely interval based - this workout will be fairly simple in format so you can focus on each exercise. Low impact options available.

Equipment Needed: a set of light-medium weights, but can be done ent...

201.PREVIOUSLY LIVE ON Jan 25th, 2022

About: A full body heart pumping workout that will leave you feeling energized for the rest of your day. Expect a fun rep based challenge, and lots of timed intervals. Plan to plank, lunge, lateral bound, and burpee. *option to keep it low impact

Equipment...

196. PREVIOUSLY LIVE ON Jan 8th, 2022

About: A full body workout combining functional strength movements, and heart pumping intervals. This workout will be entirely timed based, with low impact options available. Expect to chest press, side lunge, bicep curl, front raise, deadlift, and plank.

E...

186.

About: A fun and energizing workout that will leave you feeling powerful! Plan to try out some fun drills that will help us efficiently create trunk stability so that we can generate lots of power throughout the rest of our limbs. Expect to push press, squat, lunge, good morning, and burpe...

188.

About: Join me (the most un-cordinated choregrapher of all time) for a heart pumpin workout moving to the beat. Expect to jumping jack, glute bridge, donkey kick, burpee, lateral bound, plank, and squat ALL to the beat. Think one movement/combo of movements for each song. There are options ...

178.

About: Looking for a heart pumping, dripping sweat kinda workout? Give this high intensity, and higher impact workout a go (low impact options available). Expect to burpee, lunge, squat, plank, and narrow push-up.

Equipment Needed: All bodyweight!

Playlist: https://open.spotify.com/playli...

175.

About: A very spicy full body support style workout. Expect to move 'follow the leader style' for parts of the workout. We will move through lots of fun dynamic moves incorporating both upper body, and lower body. Think split squats with shoulder raises, and deadlifts with tricep extension...

172.

About: All core and sweat pals! Expect lots of sweaty intervals filled with planks, bicycles, burpees, jumping jacks, and a few other fun core exercises. Medium-high impact with low impact options available.

Equipment Needed: All bodyweight! *option to use an elevated surface for your bu...

169. PREVIOUSLY LIVE ON Oct 23rd, 2021

About: A full body workout filled with dynamic strength movements like squats, deadlifts and planks. As well as so fun heart pumping intervals. Think burpees (sorry), jumping jacks, and options to jump if it feels good.

Equipment Needed: A set of light-me...

153.

About: A spin off from one of the most popular workouts on the AFFM platform! We will do 2 rep based strength sets with 2 HIIT challenges sprinkled in between. Expect to honestly do it all. NO burpees, lunges, or push-ups in this one.

Equipment Needed: a set of light-medium weights

Playl...

144.

About: Give this all rep based strength workout a try. Expect to deadlift, lunge, row, chest press, and options to kettlebell or dumbbell swing. *I list this workout as a 'Type 3 Fun' because it requires some more complex understanding of properly dead-lifting and lunging. If you are a beg...

143. PREVIOUSLY LIVE ON AUG 4th, 2021

*Skip to 11:15min mark to start your workout*

About: A sweaty all core focused workout. Mostly all interval based with a short rep based challenge at the end. Expect to dead-bug, side plank, hip lift, jumping jack, bear plank, and high knee. NO burpees in ...

127.

About: A fun all builder & interval style sweat inducing workout. Lot of options to take it low impact!

Equipment: All bodyweight!

Playlist: https://open.spotify.com/playlist/7pk4g5HNq9gA2QnHks89Ap?si=d94c486b40de43ea

Intensity Level: Type 2.75 Fun

Release Date: June 30th, 2021

_____...

114. PREVIOUSLY LIVE ON JUNE 2nd, 2021

*Skip to 13min mark to start your workout*

About: A heart pumpin, sweat inducing, all interval style, and upper body focused workout. Low impact, and apartment friendly options available.

Equipment Needed: 2 light-medium weights. Something you can bicep ...

109. PREVIOUSLY LIVE ON MAY 18th, 2021

*Skip to 8min mark to start your workout*

About: A full body, heart pumping, and sweat inducing workout. We will work on some fun lateral movements, squats, curtsy lunges, and burpee (sorry). Options to keep it low impact if need be!

Equipment: All bodywe...

105.

About: Craving some juicy core? Give this workout a try, or pair it with your other favourite short workout. Expect to plank, bicycle, dead-bug, oblique crunch, all in a time based intervals.

Equipment: Just your mat

Playlist: https://open.spotify.com/playlist/03M7tUUqvBrCTDlK5Q1v5W?si...

104. PREVIOUSLY LIVE ON APRIL 28th, 2021

*Skip to 8:18 to start your workout*

About: A full body strength workout. We work on finding core stability while we squat, lunge, row, and press. All low impact, but surprisingly sweaty!

Equipment Needed: A set of light-medium weights, 1 heavier weight...

98.

About: EMOM (every minute, on the minute) style workout. I say 'ish' because the working intervals are 1:30min long and we will do 6 totally rounds. Please note that the rep range I give you is a guideline. If you would prefer to do 8 & 4, or 6 & 3, to make the workout suite you. GO FOR IT. ...

90. PREVIOUSLY LIVE ON MARCH 29th (re-do)

*skip to 1:15min mark to start your workout*

About: A full body interval style workout designed to get you sweaty! Low impact options available. Expect to plank, lunge, lightly hop, and deadlift. NO burpees in this one!

Equipment: All body weight!

Pl...