153.
About: A spin off from one of the most popular workouts on the AFFM platform! We will do 2 rep based strength sets with 2 HIIT challenges sprinkled in between. Expect to honestly do it all. NO burpees, lunges, or push-ups in this one.
Equipment Needed: a set of light-medium weights
Playlist: https://open.spotify.com/playlist/64a5LQoOCBPOThDjChqQfM?si=7d083d0c536e4ff3
Intensity: Type 3 Fun
Release Date: Sept 6th, 2021
Up Next in Push Your Limits
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45min Full Body + Heavy-ish Weights |...
144.
About: Give this all rep based strength workout a try. Expect to deadlift, lunge, row, chest press, and options to kettlebell or dumbbell swing. *I list this workout as a 'Type 3 Fun' because it requires some more complex understanding of properly dead-lifting and lunging. If you are a beg...
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30min Cardio + Core | SWEAT
143. PREVIOUSLY LIVE ON AUG 4th, 2021
*Skip to 11:15min mark to start your workout*
About: A sweaty all core focused workout. Mostly all interval based with a short rep based challenge at the end. Expect to dead-bug, side plank, hip lift, jumping jack, bear plank, and high knee. NO burpees in ...
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25min Full Body + Builder Style | SWEAT
127.
About: A fun all builder & interval style sweat inducing workout. Lot of options to take it low impact!
Equipment: All bodyweight!
Playlist: https://open.spotify.com/playlist/7pk4g5HNq9gA2QnHks89Ap?si=d94c486b40de43ea
Intensity Level: Type 2.75 Fun
Release Date: June 30th, 2021
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