Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Cardio + Core | SWEAT

Hot Hot Hot • 31m

Up Next in Hot Hot Hot

  • 45min Full Body | STRENGTH & SWEAT

    169. PREVIOUSLY LIVE ON Oct 23rd, 2021

    About: A full body workout filled with dynamic strength movements like squats, deadlifts and planks. As well as so fun heart pumping intervals. Think burpees (sorry), jumping jacks, and options to jump if it feels good.

    Equipment Needed: A set of light-me...

  • 45min Full Body | STRENGTH & SWEAT

    153.

    About: A spin off from one of the most popular workouts on the AFFM platform! We will do 2 rep based strength sets with 2 HIIT challenges sprinkled in between. Expect to honestly do it all. NO burpees, lunges, or push-ups in this one.

    Equipment Needed: a set of light-medium weights

    Playl...

  • 45min Full Body + Heavy-ish Weights |...

    144.

    About: Give this all rep based strength workout a try. Expect to deadlift, lunge, row, chest press, and options to kettlebell or dumbbell swing. *I list this workout as a 'Type 3 Fun' because it requires some more complex understanding of properly dead-lifting and lunging. If you are a beg...

18 Comments