30min Cardio + Core | SWEAT
Hot Hot Hot • 31m
172.
About: All core and sweat pals! Expect lots of sweaty intervals filled with planks, bicycles, burpees, jumping jacks, and a few other fun core exercises. Medium-high impact with low impact options available.
Equipment Needed: All bodyweight! *option to use an elevated surface for your burpees and planks.
Playlist: Music in the vid :)
Intensity: Type 3 Fun
Release Date: Nov 1st, 2021
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