104. PREVIOUSLY LIVE ON APRIL 28th, 2021
*Skip to 8:18 to start your workout*
About: A full body strength workout. We work on finding core stability while we squat, lunge, row, and press. All low impact, but surprisingly sweaty!
Equipment Needed: A set of light-medium weights, 1 heavier weight or kettlebell for tempo squats, and a resistance loop band if you got one! But its not necessary.
Intensity: Type 3 Fun
Release Date: April 28th, 2021
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