143. PREVIOUSLY LIVE ON AUG 4th, 2021
*Skip to 11:15min mark to start your workout*
About: A sweaty all core focused workout. Mostly all interval based with a short rep based challenge at the end. Expect to dead-bug, side plank, hip lift, jumping jack, bear plank, and high knee. NO burpees in this one.
Equipment Needed: All bodyweight
Playlist: https://open.spotify.com/playlist/2YOQ1YSgQEb1neCkvJCRq7?si=ba806f78d8514826
Intensity Level: Type 3 Fun
Release Date: Aug 4th, 2021
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25min Full Body + Builder Style | SWEAT
127.
About: A fun all builder & interval style sweat inducing workout. Lot of options to take it low impact!
Equipment: All bodyweight!
Playlist: https://open.spotify.com/playlist/7pk4g5HNq9gA2QnHks89Ap?si=d94c486b40de43ea
Intensity Level: Type 2.75 Fun
Release Date: June 30th, 2021
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114. PREVIOUSLY LIVE ON JUNE 2nd, 2021
*Skip to 13min mark to start your workout*
About: A heart pumpin, sweat inducing, all interval style, and upper body focused workout. Low impact, and apartment friendly options available.
Equipment Needed: 2 light-medium weights. Something you can bicep ...
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109. PREVIOUSLY LIVE ON MAY 18th, 2021
*Skip to 8min mark to start your workout*
About: A full body, heart pumping, and sweat inducing workout. We will work on some fun lateral movements, squats, curtsy lunges, and burpee (sorry). Options to keep it low impact if need be!
Equipment: All bodywe...
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