270.

About: A hear pumpin workout that will get your core working in some fun and unique ways. Expect to plank, deadlift, bicep curl, and roll up. Low impact options available

Equipment Needed: 1 medium weight

Playlist: https://open.spotify.com/playlist/4K2WE3YeB1QMZu2ywIcX54?si=67136fe5b279...

This is workout #1 from the AFFM Strength Program 102 - It can be completed on its own or by following along with the program

Equipment Needed:

-medium - heavy weight for deadlifts
-light - medium for chest presses and kneeling overhead presses
-light weights for shoulder raises

Focus: Upper B...

This is workout #2 from the AFFM Strength Program 102 - It can be completed on its own or by following along with the program

Equipment Needed:

-medium - heavy weight for squats
-medium for rows
-light - medium for dumbbell lat pull down + bicep curls

Focus: Upper Body Pull - Lower Body Push: ...

This is workout #1 from the AFFM Strength Program 102 - It can be completed on its own or by following along with the program

Equipment Needed:

-medium - heavy weight for lunges + rear foot raised good-morning
-light - medium for single arm kneeling overhead press
-heavy weights for standing ma...

This is the mobility sequence from the AFFM Strength Program 102 - It can be completed on its own or by following along with the program

Equipment Needed: Space to move around and possibly something to hold on to help with balance (a wall, table, chair)

Focus: back, shoulders, glutes, hamstrin...

This is workout #1 from the AFFM Strength Program 101 - It can be completed on its own or by following along with the program

Equipment Needed:

-medium - heavy weight for squats
-light - medium for single armed bent over rows
-light weights for seated reverse flies
-an elevated surface for be...

This is workout #2 from the AFFM Strength Program 101 - It can be completed on its own or by following along with the program

Equipment Needed:

-medium - heavy weight for deadlifts
-light - medium for chest presses
-an elevated surface for push-ups (the higher the surface the less intense) ex. ...

This is workout #3 from the AFFM Strength Program 101 - It can be completed on its own or by following along with the program

Equipment Needed:

-medium for side lunges + kneeling halos
-light - medium for half kneeling wood chop + hammer curl to push-press

Focus: Mixed + Accessory: Core, Sho...

This is the mobility sequence from the AFFM Strength Program 101 - It can be completed on its own or by following along with the program

Equipment Needed: space to move around and possibly a prop like a block or foam roller to help bring the floor to you

Focus: back, shoulders, glutes, hamstri...

269.

About: A full body all low impact workout that will leave your whole body feeling strong, and stable. Lots of core work, glutes, and arms.

Equipment Needed: light light weights for some upper body work

Playlist: https://open.spotify.com/playlist/1RwvuL9w7qDhgA5pY08q8h?si=dfd8421c8e7b4c8...

268.

About: This workout will get your core, glutes, and hamstrings feeling some love. Expect to start off slower with some paced pelvic floor activation followed by some glute bridges and deadlifts.

Equipment Needed: A set of medium weights and if you have it a foam roller or yoga block (some...

268.

About: An all upper body focused workout that will get into back, shoulders, biceps, and triceps. Expect to row, bicep curl, shoulder press, and tricep extend.

Equipment Needed: A set of light and medium weights, and a chair or stool.

Playlist: https://open.spotify.com/playlist/7ycIRwztm...

267.

About: Hips in need of some love? Try out this mobility sequence that will help create more space for your hips. Expect to half kneel, glute bridge, glute stretch, and work on some hip rotations.

Equipment Needed: access to a wall and optional medium-heavy weight

Playlist: Music in the v...

266.

About: All lower body and glute focused workout that will incorporate a variety of ranges of motion to help get all sections of your glutes working and feeling good. Plan to leg lift, side lunges, deadlift, squat, and glute bridge.

Equipment Needed: All bodyweight with an option to do the...

265.

About: A full body workout done in a simple format of 2 different kind of work sets repeated twice. 3 strength movements repeated 3x followed by shorter heart pumping intervals repeated 3x through as well. Plan to deadlift, squat, row, press, plank, and lateral lunge.

Equipment Needed: a s...

264.

What to expect: An entirely upper body focused workout that will get your back, chest, shoulders, feeling some love! Plan to row, chest press, overhead press, and shoulder raise.

Equipment Needed: a set of light-medium weights, 1 heavier weights, and an elevated surface for your bent over...

263.

About: A full body interval style workout with a rep based challenge to finish it off. Expect to plank, lunge, press over head, and squat. Options to keep it low impact if need be

Equipment Needed: A set of light-medium weights

Playlist: https://open.spotify.com/playlist/2ZxGsTtoNr5JZ7bD...

About: A chill and slow paced mobility sequence that will hopefully get your body and brain feeling a little more relaxed

Playlist: https://open.spotify.com/playlist/3iTVityi4eoPCVJC3DJZ6K?si=2325fc4d2b814719

Equipment Needed: cozy clothes and something to use a yoga strap! You could use a tow...

261.

About: A full body interval and rep based workout that is fairly simple in format, yet effective in getting you moving, and feeling good. All while hopefully building a lill sweat on the brow. Plan to plank, lunge, bicep curl, squat, and single legged deadlift.

Equipment Needed: a set of ...

260.

What to expect: plan to dead-bug, to single arm row, overhead-press, and bicep curl. We will finish off the workout with a superset of alternating kneeling push-presses and chest presses. This workout is entirely wrist friendly!

Equipment Needed: a set of medium weights

Playlist: https:/...