290.

About: a very nice relaxing stretch and meditation style stretch to help calm your body and brain. Perfect for easing you into sleep, or taking a moment to relax during your day.

Equipment Needed: All bodyweight. But make sure you're cozy

Playlist: relaxing tunes in the video :)

Intensit...

289.

About: Workout with ME! An entirely rep based strength workout, where I will time our working sets and rests focusing on deadlifts and upper body push movements. This is a great workout to revisit to build strength. I provide the rep ranges, but feel free to adjust depending on the weights ...

288.

About: A quick workout designed to get your core feeling some love. Plan to plank, roll up, and lightly crunch. A great workout for working those deeper core muscles.

Equipment Needed: 1 medium - heavy weight

Playlist: https://open.spotify.com/playlist/4b1LTNs8ls9DDs8YFLKFmm?si=78055a96...

287.

About: A heart pumping, and dynamic strength workout. Plan to side lunge, overhead press, deadlift, and push-up. Low impact options available,

Equipment Needed: a set of medium-light weights, an elevated surface for push-ups.

Playlist: https://open.spotify.com/playlist/4AHGIZ2XuCNeAPORaS...

286.

About: A full body workout with a sneaky focus on your core! Plan to plank, side lunge, leg lift, and push-up

Equipment Needed: something that slides! Like a towel or sock on hardwood, or cardboard on carpet

Playlist: https://open.spotify.com/playlist/09adjYK7YwRBkYXkpNAnEu?si=cb030c0773...

285.

About: 4 movements repeated 2 times to help get your core feeling some love!

Equipment Needed: All bodyweight

Playlist: Music in the video

Release Date: Aug 21st, 2023

Intensity: Type 2 Fun

284.

About: A relaxing full body mobility sequence to help get your body and brain feeling nice, any time of the day

Equipment Needed: something to use as a yoga strap! Could grab a longer towel, long sleeve shirt, or pair of leggings if you don't have a strap

Playlist: https://open.spotify.co...

283.

About: a quick glute activator that you can do on its own, paired with your other fav quick AFFM workout, or before on of your outdoor Fun Moves. Plan to glute bridge, and clam shell

Equipment Needed: all bodyweight

Playlist: Music in the video :)

Intensity: Type 1.75 Fun

Release Date: ...

282.

About: Lots of great upper body and core work! Plan to half get up, dead-bug, row, chest press, and overhead press

Equipment Needed: A set of medium weights

Playlist: https://open.spotify.com/playlist/7k1TJ9MkdujbcRzofTNKLU?si=f7d428c193d44e79

Intensity: Type 2.5 Fun

Release Date: Aug 2...

281.

About: A full body all body weight workout that will get you feeling sweaty and supported. Plan to lunge, squat, plank, and glute bridge. Low impact options available.

Equipment Needed: All bodyweight

Playlist: https://open.spotify.com/playlist/5Wla9WZri8EH1kR8WVbCjg?si=058601bfce60496...

280.

About: An entirely upper body focused strength workout focusing on pulling, and pushing style upper body movements. Plan to chest press, single arm row, lat pull down, and kneeling press.

Equipment Needed: a set of light weights, medium weights, and a lacrosse, golf, or trigger point ball...

279.

About: A nice full body workout that will incorporate a bunch of different movements to challenge your full body stability all while keeping things low impact.

Equipment Needed: a set of very light weights (optional to do bodyweight if you prefer)

Playlist: https://open.spotify.com/playl...

278.

About: A full body strengthening and heart pumping workout featuring 1 strength set followed by some all bodyweight intervals. Low impact options available. Plan to squat, deadlift, chest press, side lunge, row, and plank

Equipment Needed: A set of medium weights

Playlist: https://open.s...

277.

About: upper back and hips feeling a lill tight!? Give this real nice combo mobility sequence a try to gently create some extra space for your hips and back

Equipment Needed: a mat and space to move around!

Playlist: https://open.spotify.com/playlist/0pjcw0xIuQSmGoRROXmp9d?si=90cf9f34db1b...

276.

About: The perfect get you sweaty quick workout! Expect to side plank, slide side lunge, lateral shuffle, skater, and plank. Low impact options available.

Equipment Needed: You can do this workout bodyweight or using 2 light-medium weights

Playlist: https://open.spotify.com/playlist/5Vb...

279.

About: A quick and low impact strength workout thats perfect to ease you back into a movement routine or for those days you just need something quick to get your brain and body feeling good. Expect to kneeling halo, split squat, plank, squat to press, and heel drop.

Equipment Needed: a set...

276.

About: Looking to connect to your deeper core muscles? Give this workout a try. There will be an emphasis on your obliques but really you'll leave this workout feeling like your whole core is giving you a big hug. Expect to plank, side plank, crunch, standing wood chop, and suitcase carry m...