225.

About: a great workout to help ease you back into a movement routine, or for days when you need a quick pick me up! It could pair well with this workout if you're looking to add something a bit sweatier on: https://watch.afewfunmoves.com/sweat-workouts-1/videos/25min-builder-style-sweat

Eq...

224.

About: Today we will be focusing on lower body strength in the form of squats and lunges, and some upper body, and core work to help supplement. Plan to squat, row, lunge, plank, and calf raise.

If you enjoy this workout with me you can use code: Use code GETMOVING to get 50% off your fir...

223.

About: in need of a moment of calm? Give this relaxation style mediation a try after a higher intensity workout to calm your nervous system, or on a day when you're in need of some mental stillness.

Equipment Needed: just a space to sit or lie down comfortably

Playlist: Music in the vid...

222.

About: A shorter, more fast paced workout that gets right into things. I really enjoyed it and think you will too. Plan to plank, and wood chop.

Equipment Needed: 1 light-medium weight - I use a 15 pound dumbbell

Playlist: Music in the video :)

Intensity: Type 3 Fun

Release Date: July 1...

221.

Use code GETMOVING to get 50% off your first month to AFFM: https://watch.afewfunmoves.com/checkout/subscribe/purchase

What to expect: a gentle full body mobility workout designed to wake your body up and start your day

Equipment Needed: something to use as a yoga strap! You can use a l...

320.

About: a workout that can be frequently revisited to help strengthen the tissue to help support your knees

Equipment Needed: all bodyweight, but option for something that slides like a towel on concrete/hardwood floor or cardboard on carpet. If you don't have this don't worry! The workout ...

319.

About: a heart pumping all bodyweight workout that will incorporate some more dynamic full body mobility, along with some dynamic moves to get your heart rate up. Low impact options available.

Equipment Needed: Bodyweight option to use weights if you want

Playlist: https://open.spotify.c...

318.

About: An entirely upper body focused workout that will get into our back, shoulders, triceps, and biceps. All low impact.

Equipment Needed: Set of light-medium weights + access to a wall (if possible), and an option to use a resistance loop band.

Playlist: https://open.spotify.com/play...

317.

About: A workout to help strengthen your glutes for all of your athletic endeavours. Great for cyclists, runners, hikers, and walkers BUT also great for anyone who wants strong glutes for life. Low impact, and wrist friendly.

Equipment Needed: a yoga block or stack of books + 1 medium - h...

316.

About: A full body workout connecting you to your upper body, core, from the power of your hips.

Equipment Needed: A set of medium - light weights and a stool or chair!

Playlist: https://open.spotify.com/playlist/1Xlqm6sdeshIVVrPBJDpZF?si=6888dd57603d4977

Intensity: Type 3 Fun

Release ...

315.

About: Body in need of a mid day pick me up!? Roll out your mat and give this workout a try! No really wrist friendly

Wrist Friendly Workouts: https://watch.afewfunmoves.com/wrist-friendly-workouts

Equipment Needed: bodyweight

Playlist: https://open.spotify.com/playlist/4pqY1dJ74cXetNSk...

314.

About: A nice and mellow full body mobility style workout designed to help your body start your day! A bit of chill and a bit flow.

Equipment Needed: a block or foam roller if you have one. You could also use some books.

Playlist: music in the video

Intensity: Type 1 Fun

Release Date:...

313.

About: a really nice slower paced low impact workout that will focus on your shoulders, core, and adductors.

Equipment Needed: All bodyweight! Option to use a yoga block if you have one

Playlist: https://open.spotify.com/playlist/1QIT6I7x0DYYC4i3TWJ1vI?si=7b1250fbf1f2465a

Intensity: Typ...

312.

About: Shoulders in need of some love? Try out this slower paced strength style workout to gently strengthen your shoulders.

Equipment Needed: Resistance loop band OR a set of medium weights and a set of light weights + access to a wall

Playlist: https://open.spotify.com/playlist/3qxzwg...

311.

About: A workout to get your shoulders feeling all of the warm and fuzzies! Plan to work on control of your scapulas (shoulder blades) through a variety of movements.

Try this workout if you feel like your shoulders + upper back are in need of some extra mobility work: https://watch.afewf...

310.

About: a really nice and chill way to start your day! Some gentle moves to help mobilize and create a little but of activity to get you set for your day

Equipment Needed: all bodyweight

Playlist: https://open.spotify.com/playlist/1nFXKKmcDxzNZHZsQQxA9c?si=47580962ebce4e4c

Intensity: Typ...