NEW Workouts
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NEW 30min Upper Body & Core | STRENGTH
About: an entirely core and upper body focused workout created to get your trunk feeling stable, your shoulders feeling mobile, supported and strong. Plan to roll, plank, row, press, chop, and work into some overhead positions.
Equipment Needed: a foam roller a set of medium dumbbells, an eleva...
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NEW 40min Full Body Strength & Stability | STRENGTH
About: A full body workout to get your upper body, lower body, and core feeling connected and supported. Plan to plank, chest press, squat,
Equipment Needed: a set of medium weights, light weights, an elevated surface like a counter top, back of a couch, or wall. A resistance band of some kind ...
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NEW Full Body Strength & Power | GYM STRENGTH
4 seasons
This dynamic workout is designed to build power, strength, and endurance while targeting key muscle groups. Start with a prep sequence to activate your muscles and improve mobility through a consciously curated warm-up, activation, and power prep. Move into the power and strength section, focusin...
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4 seasonsNEW Full Body Strength | GYM STRENGTH
4 seasons
This workout focuses on unilateral strength, core stability, and rotational control, building lower-body resilience, upper-body pressing power, and anti-rotational core strength. The combination of tempo work, stability-focused movements, and isometric holds enhances muscle control, balance, and ...
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4 seasonsNEW Lower Body Strength | GYM STRENGTH
4 seasons
This lower-body-focused workout prioritizes strength, stability, and resilience, combining hex bar deadlifts for posterior chain power with hip rock stability ball shoulder taps to reinforce core and hip control. Your accessory work will target knee and hip durability through reverse Nordics, ban...
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5 seasonsNEW Full Body Strength | GYM STRENGTH
5 seasons
A full body, anterior focused workout designed to help you strengthen your glues, shoulders, core, quadriceps, chest, and hips. Click the warm-up + activation drop down menu to see the rest of your workout.
Equipment Needed: foam roller, yoga block (or use foam roller), dumbbells, workout bench...
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6 seasonsNEW Full Body Strength | GYM STRENGTH
6 seasons
A full body, posteriorly focused workout designed to help you strengthen your glutes, hamstrings, back, shoulders, core, and hips. Click the warm-up + activation drop down menu to see the rest of your workout.
Equipment Needed: foam roller, yoga block (or use foam roller), kettlebells, barbell ...
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NEW 25min Hip Strength & Mobility | STRENGTH
238.
About: mobilize, stabilize, and strengthen your hips through a variety of movements. Expect to single legged deadlift, glute bridge, and Copenhagen plank.
Equipment Needed: an elevated surface like a stool, bench or ottoman, foam roller or block, 1 light-medium weight, and access to a wal...
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NEW 30min Upper Body Strength & Stability | STRENGTH
239.
About: An upper body focused workout designed to get your shoulders feeling all sorts of warm and fuzzy, while also strengthening your back, chest, shoulders, and triceps. Plank to plank, arm bar, chest press, row, tricep extend, and single arm push-press.
Equipment Needed: 1 light-medium ...
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NEW 30min Full Body + Bodyweight Intervals | SWEAT
237.
About: a full body interval style workout designed to get your heart rate up and get you sweaty!! Plan to lateral shuffle, plank, high knee, and jump - low impact options available if need be.
Equipment Needed: just your mat and some space to safely move around in
Playlist: https://open.s...
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NEW 20min Lower Body Foam Roll | STRETCH
235.
About: lower body feeling some tension? Try this lower body focused foam roll to help release and increase blood flow for your hamstrings, calves, glutes, and quads.
Equipment Needed: a foam roller
Playlist: music in the video
Intensity: Type 1 Fun
Release Date: Oct 28th, 2024
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NEW 20min Full Body | SWEAT
234.
About: a simple, entirely interval based workout with a 30sec on 30sec off format for the entire workout. Plan to squat and bring, hinge swing, plank, row, and lateral bound. Option to keep things low impact if need be.
Equipment Needed: a set of light-medium weights
Playlist: https://o...
