238.
About: mobilize, stabilize, and strengthen your hips through a variety of movements. Expect to single legged deadlift, glute bridge, and Copenhagen plank.
Equipment Needed: an elevated surface like a stool, bench or ottoman, foam roller or block, 1 light-medium weight, and access to a wall or support surface.
Playlist: https://open.spotify.com/playlist/2y9R9V2jAKuneqBhnKrRjN?si=91d032d24d9a4f73
Intensity: Type 2 Fun
Release Date: Nov 25th, 2024
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239.
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Equipment Needed: 1 light-medium ...
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237.
About: a full body interval style workout designed to get your heart rate up and get you sweaty!! Plan to lateral shuffle, plank, high knee, and jump - low impact options available if need be.
Equipment Needed: just your mat and some space to safely move around in
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NEW 20min Lower Body Foam Roll | STRETCH
235.
About: lower body feeling some tension? Try this lower body focused foam roll to help release and increase blood flow for your hamstrings, calves, glutes, and quads.
Equipment Needed: a foam roller
Playlist: music in the video
Intensity: Type 1 Fun
Release Date: Oct 28th, 2024
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