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NEW 20min Lower Body Foam Roll | STRETCH

NEW Workouts • 19m
1 comment

235.

About: lower body feeling some tension? Try this lower body focused foam roll to help release and increase blood flow for your hamstrings, calves, glutes, and quads.

Equipment Needed: a foam roller

Playlist: music in the video

Intensity: Type 1 Fun

Release Date: Oct 28th, 2024

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    About: a simple, entirely interval based workout with a 30sec on 30sec off format for the entire workout. Plan to squat and bring, hinge swing, plank, row, and lateral bound. Option to keep things low impact if need be.

    Equipment Needed: a set of light-medium weights

    Playlist: https://o...

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