NEW ✨ 30min Upper Body Strength & Stability | STRENGTH
NEW Workouts - Uploaded Weekly
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30m
239.
About: An upper body focused workout designed to get your shoulders feeling all sorts of warm and fuzzy, while also strengthening your back, chest, shoulders, and triceps. Plank to plank, arm bar, chest press, row, tricep extend, and single arm push-press.
Equipment Needed: 1 light-medium weight and 1 medium weight
Playlist: https://open.spotify.com/playlist/7k1TJ9MkdujbcRzofTNKLU?si=a95ec1bb89f34e32
Intensity: Type 2 Fun
Release Date: Nov 25th, 2024
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About: a simple, entirely interval based workout with a 30sec on 30sec off format for the entire workout. Plan to squat and bring, hinge swing, plank, row, and lateral bound. Option to keep things low impact if need be.
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