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Watch this video and more on Fun Moves

Watch this video and more on Fun Moves

NEW ✨ 30min Upper Body Strength & Stability | STRENGTH

NEW Workouts - Uploaded Weekly • 30m

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  • NEW ✨ 30min Full Body + Bodyweight In...

    237.

    About: a full body interval style workout designed to get your heart rate up and get you sweaty!! Plan to lateral shuffle, plank, high knee, and jump - low impact options available if need be.

    Equipment Needed: just your mat and some space to safely move around in

    Playlist: https://open.s...

  • NEW ✨ 20min Lower Body Foam Roll | ST...

    235.

    About: lower body feeling some tension? Try this lower body focused foam roll to help release and increase blood flow for your hamstrings, calves, glutes, and quads.

    Equipment Needed: a foam roller

    Playlist: music in the video

    Intensity: Type 1 Fun

    Release Date: Oct 28th, 2024

  • NEW ✨ 20min Full Body | SWEAT

    234.

    About: a simple, entirely interval based workout with a 30sec on 30sec off format for the entire workout. Plan to squat and bring, hinge swing, plank, row, and lateral bound. Option to keep things low impact if need be.

    Equipment Needed: a set of light-medium weights

    Playlist: https://o...

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