Learn the fundamentals for properly performing a Lunge. In this HOW TO series I will break down our lunge pattern, and what is required in order to safely, and properly lunge with whatever equipment you have available to you.

Learn the fundamentals for properly rowing. In this HOW TO series I will break down our row pattern, and what is required in order to safely, and properly row with whatever equipment you have available to you. I would recommend started with the 'Push + Push-Up HOW TO' prior to this one.

Learn the fundamentals for properly performing push-ups. In this HOW TO series I will break down our push pattern, and what is required in order to safely, and properly perform any type of push movement. These videos would be great for you, if you are newer to push-ups, hate doing push-ups, or ha...

Learn the fundamentals for properly performing squats. In this HOW TO series I will break down our squat pattern, and what is required in order to safely, and properly perform a squat. I would recommend started with the 'Squat Fundamentals' video before moving on to any of the variations. These v...

Learn the fundamentals for holding, and performing a strong and safe plank. In this HOW TO series we will cover proper plank positions for a high plank, forearm plank, and side plank variations. I will also cover finding functional core 'tension' or how to 'brace' with your core to help you stay ...

Learn the fundamentals for properly performing a deadlift. In this HOW TO series I will break down our hinge pattern, and what is required in order to safely, and properly perform a deadlift. I would recommend started with the 'Deadlift Fundamentals' video before moving on to any of the variation...