Squats + Squat Variations
Learn the fundamentals for properly performing squats. In this HOW TO series I will break down our squat pattern, and what is required in order to safely, and properly perform a squat. I would recommend started with the 'Squat Fundamentals' video before moving on to any of the variations. These videos would be great for you, if you are newer to squatting, ever get low back pain during your squats, or feel like you need to brush up on your skills!
-
Squats Fundamentals | HOW TO
In this HOW TO I will be showing you the basics for proper squat technique.
Props Needed: Your mat, and a stool or chair.
Why I love Squats? They are a movement we will see in a lot of everyday movements. They are an amazing way to strengthen your entire body, with a focus on quads, glutes, a...
-
Dumbbell Squats | HOW TO
In this HOW TO I will be showing you the basics for proper squat technique using dumbbells
Props Needed: Whatever dumbbells you have available to you
Why I love Squats? They are a movement we will see in a lot of everyday movements. They are an amazing way to strengthen your entire body, with ...
-
Kettlebell Squats | HOW TO
In this HOW TO I will be showing you the basics for proper squat technique using kettlebells
Props Needed: Whatever kettlebell you have available to you
Why I love Squats? They are a movement we will see in a lot of everyday movements. They are an amazing way to strengthen your entire body, wit...
-
Split Squats | HOW TO
In this HOW TO I will be showing you the basics for proper split squat technique.
Props Needed: Your mat, and maybe a couch or table near by to assist with balance
Why I love Split Squats? They are a great way to focus on unilateral lower body strength. They translate very well into everyday l...
-
Single Legged Squats | HOW TO
In this HOW TO I will be showing you the basics for proper single legged squat technique.
Props Needed: A stool or chair, then maybe a pillow or stack of books depending on how high your stool/chair is.
Why I love Single Legged Squats? They are a great way to focus on unilateral lower body str...
