Lunges + Lunge Variations

Lunges + Lunge Variations

Learn the fundamentals for properly performing a Lunge. In this HOW TO series I will break down our lunge pattern, and what is required in order to safely, and properly lunge with whatever equipment you have available to you.

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Lunges + Lunge Variations
  • Side Lunge | HOW TO

    In this HOW TO I will be showing you the basics for proper side-lunging technique.

    Props Needed: Your mat!

    Why I love Side Lunges? They are an awesome movement for training our body to move in the frontal plane.

    What to Keep in mind: A key factor in maintaining a strong, and side lunge is the...

  • Lunging (forward + back) | HOW TO

    In this HOW TO I will be showing you the basics for proper step back + front lunging technique, as well as where to start if you are new to lunging

    Props Needed: Your mat, possible a wall, table, or couch for support. Then option to add some weights if you feel good!

    Why I love Lunges? They are...