Lunges + Lunge Variations
Learn the fundamentals for properly performing a Lunge. In this HOW TO series I will break down our lunge pattern, and what is required in order to safely, and properly lunge with whatever equipment you have available to you.
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Side Lunge | HOW TO
In this HOW TO I will be showing you the basics for proper side-lunging technique.
Props Needed: Your mat!
Why I love Side Lunges? They are an awesome movement for training our body to move in the frontal plane.
What to Keep in mind: A key factor in maintaining a strong, and side lunge is the...
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Lunging (forward + back) | HOW TO
In this HOW TO I will be showing you the basics for proper step back + front lunging technique, as well as where to start if you are new to lunging
Props Needed: Your mat, possible a wall, table, or couch for support. Then option to add some weights if you feel good!
Why I love Lunges? They are...