Planks + Side Plank Variations
Learn the fundamentals for holding, and performing a strong and safe plank. In this HOW TO series we will cover proper plank positions for a high plank, forearm plank, and side plank variations. I will also cover finding functional core 'tension' or how to 'brace' with your core to help you stay stable during all of your Fun Moves online, and outside!
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Creating Core 'Tension' | HOW TO
In this HOW TO I will be showing you the basics on how functional core tension, or bracing. We consider something 'functional' when you can 'load' or move through an entire range of motion that a joint can offer without pain or restriction. A huge factor in successfully performing a lot of the mo...
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Planks | HOW TO
In this HOW TO I will be showing you the basics for proper planking technique. We will go over both the high plank and forearm plank.
Props Needed: Just your mat!
Why I love Planks? They are a fantastic way to train full body strength, with an emphasis on trunk (core) stability + strength. I al...
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Side Plank Variations | HOW TO
In this HOW TO I will be showing you the basics for proper planking technique. We will go over both the high plank and forearm plank.
Props Needed: Just your mat!
Why I love Side Planks? They are fantastic way to teach people proper control of our shoulders and scapulas, and of course work our ...
