Rows + Rowing
Learn the fundamentals for properly rowing. In this HOW TO series I will break down our row pattern, and what is required in order to safely, and properly row with whatever equipment you have available to you. I would recommend started with the 'Push + Push-Up HOW TO' prior to this one.
Rows | HOW TO
In this HOW TO I will be showing you the basics for proper rowing technique.
Props Needed: Whatever equipment you se for rows, and elevated surface.
Why I love rows? They are an awesome movement for training posterior upper body strength. They are great for improving posture, and overall back h...