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About: Upper back feeling a little stiff from sitting, or your favourite Fun Moves??? This quickie will help bring some more rotation and extension into your upper with some gentle twists, reaches, and bends.

Equipment Needed: Just your mat!

Playlist: https://open.spotify.com/playlist/1ixDZtlFG1wrSRQgrziwyy?si=475c12fc0a45439d

Intensity: Type 1.5 Fun

Release Date: May 13th, 2022