298.

About: a real nice full body workout that will get you feel grounded and supported in your body. Plan to work your core, glutes, and your back.

Equipment Needed: can be done bodyweight or with a set of very light weights

Playlist: https://open.spotify.com/playlist/6WBIdAqQ1579vufx543JWg?s...

292.

About: Workout with ME! An entirely rep based strength workout, where I will time our working sets and rests focusing on squats, rows, and your core. This is a great workout to revisit to build strength. I provide the rep ranges, but feel free to adjust depending on the weights you have av...

206.

About: I LOVED this workout! It's a slow-ish build up of a bunch of great moves for your entire body. I incorporate some dynamic movements to help us connect our lower, and upper extremities with the stability of our core. Expect to work your adductors, core, shoulders, and hamstrings. We w...

194.

About: Come celebrate the last day of 2021 with me and the AFFM community! Expect a nice, leave you feeling good workout to ease you back into your movement routine after the holidays. Expect to really do a little bit of everything, with lots of options to keep it chill, or pick it up if y...

187.

About: Expect to do a little bit of everything during this gentle lower body and ankle support style workout. We will mobilize our ankles and calves, then play around with some fun stability and balance drills, followed by some strength and agility style moves to challenge your ankle stabi...

171.

About: Let's do a little bit of everything!!! Expect to start close to the ground with some juicy mobility and active stability work, followed by some heart pumping strength and sweat work. We will row, tricep extend, deadlift, lateral bound, and work your core. Options to keep it low impa...

157. PREVIOUSLY LIVE SEPT 18th, 2021

*Skip to 3:30min mark to start your workout*

About: Give this full body 'do a lill bit everything' a try! Expect to work the entire body through active mobility, activation work, dynamic strength, and some sweat inducing, fun challenges.

Equipment Needed: A...

138.

About: An upper body & core focused workout with an emphasis on finding stability and control of our shoulders. Expect to plank, dead-bug, side plank, and quarter turkish get-up. Don't mind me being in a goofy mood during this one....

Equipment Needed: All bodyweight! Option to use an ele...

132.

About: Looking for something grounding for your body and mind? Give this more mellow get you moving and feeling supported workout. Expect to slow it down and connect your breathe to your movements for a deeper core connection.

Equipment Needed: All bodyweight. Option to use ankle weights ...

128.

About: Expect to really do it all in this workout! We will lunge, squat, deadlift, row, overhead press, and push-up. This workout will challenge our ability to safely, and strongly move through a squats and deadlifts. If you feel confused after this workout with the difference between squat...

42.

About: A full body support workout, with some sweaty timed intervals mixed in between. Lots of options to make it higher, or lower impact depending on how you are feeling. Expect lots of single sided glute, and shoulder stability movements to leave you perfectly sweaty.

Equipment Needed: A...

44.

About: An all around, full body (with a nice focus on shoulders) leave you feeling great kinda workout! Give this one a try with your movement buddy :)

Equipment:

Playlist: This playlist was created by all of you :) https://open.spotify.com/playlist/51VZgasMSVDUz6rqBgNror?si=SOP9ZdifRyqI1...

34.

About: A full bod strength building workout, with some fun intervals mixed in between to get you sweaty. A few higher impact movements with low impact options for all of them! Expect to deadlift, squat, and chest press.

Equipment: 1 medium weight & 1 heavy weight

Playlist: https://open....

2.

About: Continuous movements to stabilize the whole body and get you sweat. Expect to do it all :)

Equipment Needed: 2 light weights & something that slides

Playlist: https://open.spotify.com/playlist/0NpwkoO6mWFoZNkdDmCJ1L?si=WfNTFCJXQKm5M8twt4_DhQ

Intensity: Type 3 Fun

Release Date: Sep...

4.

About: A feel good full body strength workout. Expect some squats, lunges, and some shoulder work.

Equipment Needed: 2 light-medium weights

Playlist: https://open.spotify.com/playlist/65IaRH5dLT4Oq8bMVMD56B?si=zU4cCMjgQhaEjAp6jSqh1Q

Intensity: Type 2 Fun

Release Date: Sept 20th, 2020

59.

About: A workout to lengthen, strengthen, and then challenge lateral flexion (think side bend) of your body. Lots of oblique work, and offset weighted movements. Expect to plank, side bend, deadlift, lunge, and lateral hop. A mostly all low impact sweaty workout, with options to make it wor...

62.

About: Give this full body, classic support style class a try. Core, shoulders, glutes, hamstrings, inner thighs, and back. We cover it all....

Equipment: 2 light weights, and something that slides

Playlist: https://open.spotify.com/playlist/0pq8yvkuH52mNv1MZEXfBl

Intensity: Type 2 Fun

...

64.

About: Okay. This workout was wild....and fun. Expect to: Lunge, deadlift, plank and work your glute's. I make a lot of weird noises because my butt was on fire (sorry). HAVE FUN.

Equipment: You can do this workout entirely body weight, or with 2 or 1 light-medium weight. You will also nee...

66.

About: A more mellow support class designed to slow it down, have some fun, and feel good. Perfect if you are newer to our support workouts, and want to perfect a few techniques!

Equipment: Just your mat :)

Playlist: https://open.spotify.com/playlist/59T04ztiyFfhgPckhJh2ch

Intensity Leve...

76.

About: Let's work bringing awareness and control into our hips and pelvis, while working our core and glutes. Expect to do some juicy core work, to deadlift, row, and to work your glute meds (side of your butt).

Equipment: 1-2 light/medium weights. Something that you can pass from hand to ...