50min Full Body | SUPPORT
50min + • 51m
About: Looking for something grounding for your body and mind? Give this more mellow get you moving and feeling supported workout. Expect to slow it down and connect your breathe to your movements for a deeper core connection.
Equipment Needed: All bodyweight. Option to use ankle weights if you got them and want to use them.
Intensity Level: Type 1.75 Fun
Release Date: July 9th, 2021
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