Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

50min Bodyweight Upper Body + Core | STRENGTH

50min + • 52m

Up Next in 50min +

  • 50min Full Body | SUPPORT

    132.

    About: Looking for something grounding for your body and mind? Give this more mellow get you moving and feeling supported workout. Expect to slow it down and connect your breathe to your movements for a deeper core connection.

    Equipment Needed: All bodyweight. Option to use ankle weights ...

  • 50min Full Body | STRENGTH

    128.

    About: Expect to really do it all in this workout! We will lunge, squat, deadlift, row, overhead press, and push-up. This workout will challenge our ability to safely, and strongly move through a squats and deadlifts. If you feel confused after this workout with the difference between squat...

  • 50min Full Body | SUPPORT & SWEAT

    42.

    About: A full body support workout, with some sweaty timed intervals mixed in between. Lots of options to make it higher, or lower impact depending on how you are feeling. Expect lots of single sided glute, and shoulder stability movements to leave you perfectly sweaty.

    Equipment Needed: A...

3 Comments