227.
About: a full body workout incorporating power style movements to help us feel strong, and powerful. Plan to deadlift, plank, overhead press, and lateral bound. Options to keep it low impact if need be.
Equipment Needed: a set of medium to heavy weights for deadlifts, and a light-medium weight for overhead presses
Playlist: https://open.spotify.com/playlist/1o6foUeScuND0E76O5JhAL?si=f9caa1e6e49440b4
Intensity: Type 2.75-3
Release Date: August 15th, 2024
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Equipment Needed: can be done bodyweight or with a set of very light weights
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50min Full Body + Heavy Weights | STR...
292.
About: Workout with ME! An entirely rep based strength workout, where I will time our working sets and rests focusing on squats, rows, and your core. This is a great workout to revisit to build strength. I provide the rep ranges, but feel free to adjust depending on the weights you have av...
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50min Full Body | DO IT ALL
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About: I LOVED this workout! It's a slow-ish build up of a bunch of great moves for your entire body. I incorporate some dynamic movements to help us connect our lower, and upper extremities with the stability of our core. Expect to work your adductors, core, shoulders, and hamstrings. We w...
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