Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

50min Full Body | STRENGTH

50min + • 48m

Up Next in 50min +

  • 50min Full Body | SUPPORT & SWEAT

    42.

    About: A full body support workout, with some sweaty timed intervals mixed in between. Lots of options to make it higher, or lower impact depending on how you are feeling. Expect lots of single sided glute, and shoulder stability movements to leave you perfectly sweaty.

    Equipment Needed: A...

  • 50min Full Bod | STRENGTH

    44.

    About: An all around, full body (with a nice focus on shoulders) leave you feeling great kinda workout! Give this one a try with your movement buddy :)

    Equipment:

    Playlist: This playlist was created by all of you :) https://open.spotify.com/playlist/51VZgasMSVDUz6rqBgNror?si=SOP9ZdifRyqI1...

  • 55min Full Body | STRENGTH & SWEAT

    34.

    About: A full bod strength building workout, with some fun intervals mixed in between to get you sweaty. A few higher impact movements with low impact options for all of them! Expect to deadlift, squat, and chest press.

    Equipment: 1 medium weight & 1 heavy weight

    Playlist: https://o...

6 Comments