294.
About: The perfect combo of sweat and feel good support style movements to get you feeling sweaty! Plan to plank, single legged deadlift, donkey kick, and bird-dog.
Similar style workout - https://watch.afewfunmoves.com/videos/45min-full-body-type-3-fun-support-sweat
Equipment Needed: all bodyweight, but option for something that slides. Like socks on a slippery mat, or a towel under your foot on hardwood/slippery floors.
Playlist: https://open.spotify.com/playlist/2ZxGsTtoNr5JZ7bD48PvKC?si=7d953871788f4e65
Intensity: Type 3 Fun
Release Date: Nov 6th, 2023
Up Next in Days 11-20
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20min Happy Upper Back | STRETCH & SU...
228.
About: Upper back feeling a little stiff from sitting, or your favourite Fun Moves??? This quickie will help bring some more rotation and extension into your upper with some gentle twists, reaches, and bends.
Equipment Needed: Just your mat!
Playlist: https://open.spotify.com/playlist/1...
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30min Full Body + Bodyweight | DO IT ALL
113. PREVIOUSLY LIVE ON MAY 31st, 2021
*Skip to 15:20 min mark to start your workout*
About: A full body and entirely bodyweight 'get you feeling good for the week' kind of workout. Lots of juicy core work in this one, and body weight strength to make you hips feel mobile, supported, and strong...
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30min Full Body | SWEAT
109. PREVIOUSLY LIVE ON MAY 18th, 2021
*Skip to 8min mark to start your workout*
About: A full body, heart pumping, and sweat inducing workout. We will work on some fun lateral movements, squats, curtsy lunges, and burpee (sorry). Options to keep it low impact if need be!
Equipment: All bodywe...
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