109. PREVIOUSLY LIVE ON MAY 18th, 2021
*Skip to 8min mark to start your workout*
About: A full body, heart pumping, and sweat inducing workout. We will work on some fun lateral movements, squats, curtsy lunges, and burpee (sorry). Options to keep it low impact if need be!
Equipment: All bodyweight
Playlist: https://open.spotify.com/playlist/7qHlUyksuUgjiYrBu7lAxa?si=ba1985e2a60b42fd
Intensity: Type 3 Fun
Release Date: May 18th, 2021
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Pants: https://lululemon.prf.hn/l/rvgAbjZ
Top: https://lululemon.prf.hn/l/7ExL0Ze
Top: https://lululemon.prf.hn/l/7gpxoA1
Mat: https://lululemon.prf.hn/l/6144VP4
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Up Next in Days 11-20
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30min Full Body + Relaxation | STRETCH
192.
About: a very mellow and gentle stretch to help your body and mind relax. Expect some gentle bends and twists, and to hole some positions for longer than usual :)
Equipment Needed: Just your mat, and option to use a pillow or blocks to help prop you up if thats your jam
Playlist: https:/...
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20min All Core NO Planks | SUPPORT
155.
About: An all 'SPICY' core workout with no variation of a plank or wrist loaded movements.
Equipment Needed: All bodyweight!
Playlist: https://open.spotify.com/playlist/1XRNpGwR86wsW0QGAgVMj1?si=7c9696091f4b4fc5
Intensity: Type 2 Fun
Release Date: Sept 10th, 2021
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25min Full Body | SWEAT
90. PREVIOUSLY LIVE ON MARCH 29th (re-do)
*skip to 1:15min mark to start your workout*
About: A full body interval style workout designed to get you sweaty! Low impact options available. Expect to plank, lunge, lightly hop, and deadlift. NO burpees in this one!
Equipment: All body weight!
Pl...
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