113. PREVIOUSLY LIVE ON MAY 31st, 2021
*Skip to 15:20 min mark to start your workout*
About: A full body and entirely bodyweight 'get you feeling good for the week' kind of workout. Lots of juicy core work in this one, and body weight strength to make you hips feel mobile, supported, and strong.
Equipment Needed: Just your mat!
Your Playlist: https://open.spotify.com/playlist/5X4lQrVaRPP3YkdUUzmgGs?si=495dc92708ad4110
Intensity Level: Type 2 Fun
Release Date: May 31st, 2021
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Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/KjLmJ2y
Top: https://lululemon.prf.hn/l/7OpkjpN
Mat: https://lululemon.prf.hn/l/6144VP4
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
Up Next in Days 11-20
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30min Full Body | SWEAT
109. PREVIOUSLY LIVE ON MAY 18th, 2021
*Skip to 8min mark to start your workout*
About: A full body, heart pumping, and sweat inducing workout. We will work on some fun lateral movements, squats, curtsy lunges, and burpee (sorry). Options to keep it low impact if need be!
Equipment: All bodywe...
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30min Full Body + Chill | STRETCH & S...
15.
About: A nice gentle combo of mobility from Stretch & stability from Support.
Equipment Needed: Mat
Playlist: https://open.spotify.com/playlist/6eeivCMBgr6tKJK7VFJ3Tw?si=ZMrF1yn8QWqTyt6cDpQaXg
Intensity: Type 1 Fun
Release Date: Sept 30th
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20min All Core | SUPPORT
25.
About: All core, the whole 20min :)
Equipment: Just your mat!
Playlist: https://open.spotify.com/playlist/5MPsJwXksExoRVpxryO0U5?si=Zuw6tLbmTzarDEPk5g0JHA
Intensity Level: Type 2 Fun
Release Date: Oct 19th, 2020
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