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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20 in 25 Schedule

30min Full Body + Bodyweight | DO IT ALL


Up Next in Days 11-20

  • 30min Full Body | SWEAT

    109. PREVIOUSLY LIVE ON MAY 18th, 2021

    *Skip to 8min mark to start your workout*

    About: A full body, heart pumping, and sweat inducing workout. We will work on some fun lateral movements, squats, curtsy lunges, and burpee (sorry). Options to keep it low impact if need be!

    Equipment: All bodywe...

  • 30min Full Body + Relaxation | STRETCH


    About: a very mellow and gentle stretch to help your body and mind relax. Expect some gentle bends and twists, and to hole some positions for longer than usual :)

    Equipment Needed: Just your mat, and option to use a pillow or blocks to help prop you up if thats your jam

    Playlist: https:/...

  • 20min All Core NO Planks | SUPPORT


    About: An all 'SPICY' core workout with no variation of a plank or wrist loaded movements.

    Equipment Needed: All bodyweight!


    Intensity: Type 2 Fun

    Release Date: Sept 10th, 2021