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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20 in 25 Schedule

30min Full Body + Bodyweight | DO IT ALL

45m

Up Next in Days 11-20

  • 30min Full Body | SWEAT

    109. PREVIOUSLY LIVE ON MAY 18th, 2021

    *Skip to 8min mark to start your workout*

    About: A full body, heart pumping, and sweat inducing workout. We will work on some fun lateral movements, squats, curtsy lunges, and burpee (sorry). Options to keep it low impact if need be!

    Equipment: All bodywe...

  • 30min Full Body + Chill | STRETCH & S...

    15.

    About: A nice gentle combo of mobility from Stretch & stability from Support.

    Equipment Needed: Mat

    Playlist: https://open.spotify.com/playlist/6eeivCMBgr6tKJK7VFJ3Tw?si=ZMrF1yn8QWqTyt6cDpQaXg

    Intensity: Type 1 Fun

    Release Date: Sept 30th

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  • 20min All Core | SUPPORT

    25.

    About: All core, the whole 20min :)

    Equipment: Just your mat!

    Playlist: https://open.spotify.com/playlist/5MPsJwXksExoRVpxryO0U5?si=Zuw6tLbmTzarDEPk5g0JHA

    Intensity Level: Type 2 Fun

    Release Date: Oct 19th, 2020

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