30min Lower Body | STRENGTH
Mediummm • 40m
148. PREVIOUSLY LIVE ON AUG 25th, 2021
*Skip to 6:50min mark to start your workout*
About: An entirely lower body strength workout. Think squats, sumo squats, deadlifts, single legged deadlifts, and glute bridges. No wrist loaded movements in this one!
Equipment Needed: Bring your heavier weights if you got them! Think something heavy for some squats, then 1 medium weight for single legged deadlifts.
Playlist: https://open.spotify.com/playlist/3SVInNx6BhG8CSjsqNSwZO?si=3de26eaa264c41d0
Intensity Level: Type 2 Fun
Release Date: Aug 25th, 2021
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45min Full Body | DO IT ALL
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*Skip to 8:40min mark to start your workout* DISCLAIMER there are a few connection glitches throughout the workout. It's not you. It's me hehe :)
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About: A quick upper body strength workout that you can do on its own, or paired with your other favourite quick AFFM workout. Expect to bicep curl, dumbbell front raise, tricep extend, and chest fly. No wrist loaded exercises in this one.
Equipment Needed: A set of light-medium weights
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