30min Lower Body | STRENGTH
Mediummm • 40m
148. PREVIOUSLY LIVE ON AUG 25th, 2021
*Skip to 6:50min mark to start your workout*
About: An entirely lower body strength workout. Think squats, sumo squats, deadlifts, single legged deadlifts, and glute bridges. No wrist loaded movements in this one!
Equipment Needed: Bring your heavier weights if you got them! Think something heavy for some squats, then 1 medium weight for single legged deadlifts.
Intensity Level: Type 2 Fun
Release Date: Aug 25th, 2021
Up Next in Mediummm
30min Full Body | SUPPORT
About: A full body, flow style support workout that will get you continually moving for the whole 30min. This workout will connect you to your core, glutes, and shoulders. HAVE FUN!
Equipment Needed: A set of light weights. Nothing heavier than 3 pounds. You could use ankle weights, ligh...
45min Full Body | DO IT ALL
145. PREVIOUSLY LIVE ON AUG 16th, 2021
*Skip to 8:40min mark to start your workout* DISCLAIMER there are a few connection glitches throughout the workout. It's not you. It's me hehe :)
About: Well.... my shoulders and upper back were feeling a little cruddy from biking all weekend and sleeping ...
15min Upper Body | STRENGTH
About: A quick upper body strength workout that you can do on its own, or paired with your other favourite quick AFFM workout. Expect to bicep curl, dumbbell front raise, tricep extend, and chest fly. No wrist loaded exercises in this one.
Equipment Needed: A set of light-medium weights