145. PREVIOUSLY LIVE ON AUG 9th, 2021
*Skip to 13min mark to start your workout*
About: Think a very extended activation phase of a strength workout to get you feeling supported prior to moving into some dynamic strength movements. We will work our core, squat, split-squat, and row.
Equipment Needed: a set of light-medium weights AND something heavier to squat with (you could also just use that same set of light-medium weights for your squats)
Your Playlist: https://open.spotify.com/playlist/0aCdEykwFkghIHOC7CWAyD?si=d86fecaae0494d09
Intensity Level: Type 2 Fun
Release Date: August 9th, 2021
Up Next in Steady Progress
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20min Full Body | SUPPORT & STRENGTH
141.
About: A quick lill get you moving and ready for the day kind of workout. Expect to glute bridge, tricep extend, lunge, dead-bug, and to work your core. This workout would pair well with a quick SWEAT style workout (linked below) OR as a stand alone workout if you are looking for something...
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30min Full Body | SWEAT
140.PREVIOUSLY LIVE ON JULY 28th, 2021
*Skip to 10:10min mark to start your workout*
About: A full body heart pumping entirely interval style workout. We will lateral walk, plank, high knee, and jumping jack. Low impact options available. NO burpees in this one
Equipment Needed: A resistance l...
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50min Bodyweight Upper Body + Core | ...
138.
About: An upper body & core focused workout with an emphasis on finding stability and control of our shoulders. Expect to plank, dead-bug, side plank, and quarter turkish get-up. Don't mind me being in a goofy mood during this one....
Equipment Needed: All bodyweight! Option to use an...
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