Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

15min Upper Body | STRENGTH

Mediummm • 16m

Up Next in Mediummm

  • 45min Full Body | SUPPORT & STRENGTH

    145. PREVIOUSLY LIVE ON AUG 9th, 2021

    *Skip to 13min mark to start your workout*

    About: Think a very extended activation phase of a strength workout to get you feeling supported prior to moving into some dynamic strength movements. We will work our core, squat, split-squat, and row.

    Equipment...

  • 20min Full Body | SUPPORT & STRENGTH

    141.

    About: A quick lill get you moving and ready for the day kind of workout. Expect to glute bridge, tricep extend, lunge, dead-bug, and to work your core. This workout would pair well with a quick SWEAT style workout (linked below) OR as a stand alone workout if you are looking for something...

  • 30min Full Body | SWEAT

    140.PREVIOUSLY LIVE ON JULY 28th, 2021

    *Skip to 10:10min mark to start your workout*

    About: A full body heart pumping entirely interval style workout. We will lateral walk, plank, high knee, and jumping jack. Low impact options available. NO burpees in this one

    Equipment Needed: A resistance l...

2 Comments