Mediummm

Mediummm

Perfect for when you want to get those feel good endorphins going. We will challenge you to focus on stability, technique, and form in these workouts. Medium impact.

Your Mood - I'd call these your every second day kinda workouts. Your bod, and mind is feeling fresh, and you are ready to have some fun. Expect to sweat just the right amount!

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Mediummm
  • NEW ✨ 30min Upper Body | SUPPORT & STRENGTH

    260.

    What to expect: plan to dead-bug, to single arm row, overhead-press, and bicep curl. We will finish off the workout with a superset of alternating kneeling push-presses and chest presses. This workout is entirely wrist friendly!

    Equipment Needed: a set of medium weights

    Playlist: https:/...

  • NEW ✨ 45min Full Body | STRENGTH

    255.

    About: A dynamic strength workout that can either be type 2 or 3 fun (depending on your vibe today). Plan to go through all the classic movements patterns like lunge, deadlift, squat, chest press, and row. There will be 1 rep based challenge which is below:

    6-12reps
    Alternating SA Chest Pr...

  • 45min Full Body | SUPPORT

    254.

    About: I don’t know about you, but my summer full of outdoor Fun Moves has left my body feeling a little…. crunchy. SO my goal for this workout is to hopefully leave you feeling a little more supported by your joints, and entire body. Lets show your body some looooove. Expect to glute bridg...

  • 45min Full Body | DO IT ALL

    252.

    About: This workout will get your whole body moving, feeling good, and having fun. Plan to squat, chest press, burpee (if you want), bicep curl, and plank. Expect to mobilize, stabilize, strengthen, and sweat!

    Rep based challenge in case you're a visual person:

    6 Bicep curl
    6 hammer curl
    ...

  • 30min Full Body | SUPPORT

    248.

    About: a low impact full body workout that will get your whole body feeling supported, and happy. Plan to plank, glute bridge, and side lunge.

    Equipment Needed: a set of light weights *or can be done bodyweight

    Playlist: https://open.spotify.com/playlist/09adjYK7YwRBkYXkpNAnEu?si=6b25882...

  • 20min All Glutes | SUPPORT

    246.

    About: all glutes!!!! Perfect as a pre outdoor fun moves warm-up, or paired with your other fav quick AFFM workout. Expect to donkey kick, clam shell, single legged deadlift, and glute bridge.

    Equipment Needed: All bodyweight - but possibly a piece of furniture nearby to help with balance...

  • 40min Upper Body | SUPPORT & STRENGTH

    245.

    About: Upper body feeling a lill crusty?? This one of for you! We will spend half the workout mobilizing and activating our back and shoulders then finish with some fun dynamic strengthening movements.

    Equipment Needed: a set of medium weights

    Playlist: https://open.spotify.com/playlist...

  • 15min All Core | STRENGTH & SUPPORT

    244.

    About: A quick and spicy all core focused workout. Plan to forearm plank, heel drop, crunch, and reverse crunch (hip lift). Wrist friendly!

    Equipment Needed: all bodyweight

    Playlist: Music in the vid

    Intensity: Type 2 Fun

    Release Date: Aug 10th, 2022

  • 10min Biceps + Triceps | SUPPORT & STRENGTH

    243.

    About: All biceps and triceps for 10min straight! Expect to bicep curl, and tricep extend. ps. things will get spiccccyyy

    Equipment Needed: a set of light weights

    Playlist: Music in the vid

    Intensity: Type 2 Fun

    Release Date: Aug 8th, 2022

  • 40min Full Body | SWEAT

    242.

    About: a sweat inducing workout that will incorporate lots of core moves, along with some fun full body dynamic moves using weights, and bodyweight moves. Plan to side plank, kickstand deadlift, bicep curl, mountain climber, and jumping jack. Low impact options available

    Equipment Needed: ...

  • 30min Full Body | SUPPORT

    241.

    About: A real nice full body workout that will get your whole body feeling nice. Expect to work your adductors, core, and arms.

    Equipment Needed: Something that slides (like a hand towel on hardwood or a sock on carpet) and a set of light weights. Option to also use a yoga block if you hap...

  • 30min Still Life Collab X AFFM | DO IT ALL

    240.

    About: Welcome to a fun all bodyweight workout in collaboration with my pals at Still Life. Still Life is a very fun boutique with quality goods for women & men from independent designers and brands from North America and abroad. They generously supplied me with today's "Fun Moves Fit".

    p...

  • 30min Upper Body + Core | STRENGTH

    239.

    About: A reeeeeal nice upper body and core workout! This one got my shoulders, core, and back feeling all sorts of love. Expect to arm bar, wood chop, keeling halo, dead-bug, and row.

    Equipment Needed: 1 medium weight

    Playlist: https://open.spotify.com/playlist/2rIrXf7WQyV6MWVEcYJHQ9?si=...

  • 40min Full Body | DO IT ALL

    238.

    About: A real nice lill bit of everything to get your body and brain feeling good. Expect to work your core, and do some single legged deadlifts, chest presses, and to get your heart rate up a bit.

    Equipment Needed: a set of medium-light weights

    Playlist: https://open.spotify.com/playli...

  • 45min Full Body | DO IT ALL

    236.

    About: a fun lill workout to get you feeling great for the weekend! Expect a little more upper body and core than lower body with some single arm push-presses, fun plank variations, bicep curls, glute bridges, and unfortunately burpees 🙃

    Equipment Needed: A set of medium weights *option fo...

  • 25min Full Body | SUPPORT

    237.

    About: A real nice short and sweet full body support style workout designed to get your body feeling refreshed and rejuvenated. Expect to twist, bend, lean, and lift.

    Equipment Needed: All bodyweight

    Playlist:

    Intensity: Type 1.75-2 Fun

    Release Date: June 20th, 2022

  • 25min Posture Reset | SUPPORT & STRENGTH

    234.

    About: Is your whole body craving a lill postural reset? Been sitting too much? This full body workout will get you feeling supported, stable, and tall. Expect planks, single legged knee drives, and kneeling halos.

    Equipment Needed: 1 medium-heavy weight

    Playlist: https://open.spotify.c...

  • 40min Lower Body + Core | SUPPORT

    231.

    About: an entirely lower body + core focused workout thats entirely bodyweight and will be done mostly low to the ground! Expect a lill spice for your glutes and core. Expect to glute bridge, clam shell, side plank, single legged deadlift and squats, and plank.

    Equipment: All bodyweight

    ...

  • 40min Full Body | SUPPORT

    231.

    About: A full bodyweight with all sorts of juicy core, glute, and shoulder work. Plan to plank, side bend, shoulder raise, and donkey kick.

    Equipment Needed: A set of light weights

    Playlist: https://open.spotify.com/playlist/0dRAg8YQoSVoT3qen7AyIQ?si=76bb0e37aa68401f

    Intensity: Type 2.5...

  • 30min Upper Body | SUPPORT & STRENGTH

    230.

    About: An all upper body focused workout that will leave your arms feeling strong! Plan to single arm row and chest press, and a spicy bicep and tricep challenge at the end

    Equipment Needed: a set of light weights, 1 heavy weight, and an elevated surface

    Playlist: https://open.spotify.c...

  • 45min Full Body | DO IT ALL

    226.

    Aboutt: a fun and dynamic workout that will get your whole moving moving and feeling good! Expect to deadlift, plank, hop (a little), and row. Options to keep it low impact, and wrist friendly :)

    Equipment Needed: a set of medium weights and an elevated surface for bent over rows (could be...

  • 20min All Core | SUPPORT

    225.

    About: An entirely juicy core focused workout. Expect to dead-bug, plank, and side crunch with lots of options to pick from.

    Equipment Needed: All bodyweight

    Playlist: Music in the vid

    Intensity: Type 2 Fun

    Release Date: May 4th, 2022

  • 30min Full Body | SWEAT

    224.

    About: a full body interval style incorporating some fun and combo style movements that get your whole body working! Plan to plank, squat, bicycle, bicep curl, tricep extend, and high knee. Options to make this one entirely wrist friendly, and low impact if need be.

    Equipment Needed: a set...

  • 30min Full Body | DO IT ALL

    221.

    About: A full body get you ready for the day workout! Expect lots of core work, and deadlifts to leave your feeling supported and strong for your day. You may even get a lill sweat in 🙃 plan to deadlift, plank, reverse crunch, and push press.

    Equipment Needed: a set of medium weights & som...