Mediummm

Mediummm

Perfect for when you want to get those feel good endorphins going. We will challenge you to focus on stability, technique, and form in these workouts. Medium impact.

Your Mood - I'd call these your every second day kinda workouts. Your bod, and mind is feeling fresh, and you are ready to have some fun. Expect to sweat just the right amount!

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Mediummm
  • NEW ✨ 30min Happy Shoulders | STRENGTH

    312.

    About: Shoulders in need of some love? Try out this slower paced strength style workout to gently strengthen your shoulders.

    Equipment Needed: Resistance loop band OR a set of medium weights and a set of light weights + access to a wall

    Playlist: https://open.spotify.com/playlist/3qxzwg...

  • NEW ✨ 20min Shoulder Stability | SUPPORT

    311.

    About: A workout to get your shoulders feeling all of the warm and fuzzies! Plan to work on control of your scapulas (shoulder blades) through a variety of movements.

    Try this workout if you feel like your shoulders + upper back are in need of some extra mobility work: https://watch.afewf...

  • NEW ✨ 30min Hip Focused | STRENGTH

    309.

    About: Hips in need of some strength work? Give this workout a try! Plan to work your glutes, hip flexors, hamstrings, quads, and core. This workout is also entirely wrist friendly, and low impact.

    Equipment Needed: 1 medium-heavy weight (depending on how you're feeling) and option to use...

  • NEW ✨ 30min Hip Stability | SUPPORT

    308.

    About: all things hip stability! Great for my pals who are walkers, runners, hikers, cyclists, or yogis. Plan to work your core and glutes through a variety of low impact and slow movements

    Equipment Needed: a yoga block or stack of sturdy books and a resistance band if you have one!

    Pla...

  • NEW ✨ 45min Full Body | DO IT ALL

    307.

    About: a really good all round kind of workout! Expect activation style movements for your glutes and core, some slower more controlled strength movements, followed by the option to pick things up a bit depending on how your body is feeling today.

    Equipment Needed: 1 medium-heavy weight fo...

  • NEW ✨ 30min Upper Body | STRENGTH

    306.

    About: a simple in structured workout, yet effective in building full body strength. A nice warm-up to mobilize your shoulders and thoracic area, followed by a quick activation and 2 sets of super sets. Plan to chest press, row, overhead press, and plank.

    Equipment Needed: A set of light-m...

  • NEW ✨30min Lower Body + Core | SUPPORT

    305.

    About: Find some movement in your hips, along with core strength to help you connect your lower body to your core. Plan to glute bridge, kickstand deadlift, and plank.

    Equipment Needed: All bodyweight

    Playlist: https://open.spotify.com/playlist/1icP5t2g2Zct1XNIrItlcr?si=9e48ea01148646b4...

  • 40min Back + Core | STRENGTH

    302.

    About: Lets show your core + back (think your trunk) some love with this great strength workout. We will focus on creating some mobility, activation, and strength for your spine, back muscles, and core. Plan to row, plank, bird-dog, deadlift, and lat pull down.

    Equipment Needed: a set of ...

  • 45min Runners Strength + Mobility | DO IT ALL

    299.

    About: Are you a runner who's looking for a workout that will help support your running goals? This workout will do exactly that! The perfect collection of exercises to help stabilize, strengthen, and mobilize your body. Plan to deadlift, squat, calf raise, glute bridge, and row.

    Equipment...

  • 50min Full Body | SUPPORT

    298.

    About: a real nice full body workout that will get you feel grounded and supported in your body. Plan to work your core, glutes, and your back.

    Equipment Needed: can be done bodyweight or with a set of very light weights

    Playlist: https://open.spotify.com/playlist/6WBIdAqQ1579vufx543JWg?s...

  • 20min Full Body + AMRAP | STRENGTH

    295.

    About: An entirely rep based workout done AMRAP style. AMRAP = As Many Rounds As (feels) Possible / good for you! Plan to deadlift, squat, press overhead, and plank. Entirely low impact and wrist friendly if need be.

    Equipment Needed: A set of medium weights + possibly another set of light...

  • 20min Upper Body | SUPPORT & STRENGTH

    293.

    About: an upper body quickie! Plan to work your shoulders, and to row, bicep curl, overhead press, and tricep extend. Don't mind me being a lill goofy in this one

    Equipment Needed: a set of medium weights and a set of light weights

    Playlist: https://open.spotify.com/playlist/16T0pQDzcwqe...

  • 50min Full Body + Heavy Weights | STRENGTH

    292.

    About: Workout with ME! An entirely rep based strength workout, where I will time our working sets and rests focusing on squats, rows, and your core. This is a great workout to revisit to build strength. I provide the rep ranges, but feel free to adjust depending on the weights you have av...

  • 20min All Core | SUPPORT & STRENGTH

    288.

    About: A quick workout designed to get your core feeling some love. Plan to plank, roll up, and lightly crunch. A great workout for working those deeper core muscles.

    Equipment Needed: 1 medium - heavy weight

    Playlist: https://open.spotify.com/playlist/4b1LTNs8ls9DDs8YFLKFmm?si=78055a96...

  • 40min Full Body + Heavy Weight | STRENGTH

    289.

    About: Workout with ME! An entirely rep based strength workout, where I will time our working sets and rests focusing on deadlifts and upper body push movements. This is a great workout to revisit to build strength. I provide the rep ranges, but feel free to adjust depending on the weights ...

  • 35min Full Body | SUPPORT

    286.

    About: A full body workout with a sneaky focus on your core! Plan to plank, side lunge, leg lift, and push-up

    Equipment Needed: something that slides! Like a towel or sock on hardwood, or cardboard on carpet

    Playlist: https://open.spotify.com/playlist/09adjYK7YwRBkYXkpNAnEu?si=cb030c0773...

  • 10min All Core | SUPPORT

    285.

    About: 4 movements repeated 2 times to help get your core feeling some love!

    Equipment Needed: All bodyweight

    Playlist: Music in the video

    Release Date: Aug 21st, 2023

    Intensity: Type 2 Fun

  • 40min Upper Body + Core | DO IT ALL

    282.

    About: Lots of great upper body and core work! Plan to half get up, dead-bug, row, chest press, and overhead press

    Equipment Needed: A set of medium weights

    Playlist: https://open.spotify.com/playlist/7k1TJ9MkdujbcRzofTNKLU?si=f7d428c193d44e79

    Intensity: Type 2.5 Fun

    Release Date: Aug 2...

  • 30min Upper Body | STRENGTH

    280.

    About: An entirely upper body focused strength workout focusing on pulling, and pushing style upper body movements. Plan to chest press, single arm row, lat pull down, and kneeling press.

    Equipment Needed: a set of light weights, medium weights, and a lacrosse, golf, or trigger point ball...

  • 30min Full Body | SUPPORT

    279.

    About: A nice full body workout that will incorporate a bunch of different movements to challenge your full body stability all while keeping things low impact.

    Equipment Needed: a set of very light weights (optional to do bodyweight if you prefer)

    Playlist: https://open.spotify.com/playl...

  • 20min Full Body + Feel Good | STRENGTH

    279.

    About: A quick and low impact strength workout thats perfect to ease you back into a movement routine or for those days you just need something quick to get your brain and body feeling good. Expect to kneeling halo, split squat, plank, squat to press, and heel drop.

    Equipment Needed: a set...

  • 30min All Core + Oblique Focus | STRENGTH & SUPPORT

    276.

    About: Looking to connect to your deeper core muscles? Give this workout a try. There will be an emphasis on your obliques but really you'll leave this workout feeling like your whole core is giving you a big hug. Expect to plank, side plank, crunch, standing wood chop, and suitcase carry m...

  • 40min Full Body | DO IT ALL

    273.

    About: A full body body workout incorporating a few different ranges of motion to help you feel good throughout your whole body. Expect to lunge, deadlift, and dead-bug.

    Equipment Needed: A set of medium weights

    Playlist: https://open.spotify.com/playlist/1Xlqm6sdeshIVVrPBJDpZF?si=0e9adf...

  • 35min Glutes + Hamstrings | STRENGTH

    272.

    About: Hamstrings and glutes looking for some love?! Give this workout a try. All low impact and featuring sumo deadlifts, glute bridges, glute kickbacks, and split stance deadlifts.

    Equipment Needed: yoga block or stack of books, set of medium weights or 1 heavy weight, and an elevated ...