Skip to main content
Feel Good, Fun Movement that you can access anywhere, anytime, all at your own pace.
I can't wait to get moving with you,
Live stream preview
30min Full Body | SUPPORT
About: A full body, flow style support workout that will get you continually moving for the whole 30min. This workout will connect you to your core, glutes, and shoulders. HAVE FUN!
Equipment Needed: A set of light weights. Nothing heavier than 3 pounds. You could use ankle weights, light weights, or cans if need be.
Intensity Level: Type 2.5 Fun
Release Date: August 20th, 2021