234.
About: Is your whole body craving a lill postural reset? Been sitting too much? This full body workout will get you feeling supported, stable, and tall. Expect planks, single legged knee drives, and kneeling halos.
Equipment Needed: 1 medium-heavy weight
Playlist: https://open.spotify.com/playlist/6L28EHEl2QcGwnpV6AsqDU?si=b5fb8c6e67b949b1
Intensity: Type 2 Fun
Release Date: June 8th, 2022
Up Next in Steady Progress
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40min Lower Body + Core | SUPPORT
231.
About: an entirely lower body + core focused workout thats entirely bodyweight and will be done mostly low to the ground! Expect a lill spice for your glutes and core. Expect to glute bridge, clam shell, side plank, single legged deadlift and squats, and plank.
Equipment: All bodyweight
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40min Full Body | SUPPORT
231.
About: A full bodyweight with all sorts of juicy core, glute, and shoulder work. Plan to plank, side bend, shoulder raise, and donkey kick.
Equipment Needed: A set of light weights
Playlist: https://open.spotify.com/playlist/0dRAg8YQoSVoT3qen7AyIQ?si=76bb0e37aa68401f
Intensity: Type 2.5...
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30min Upper Body | SUPPORT & STRENGTH
230.
About: An all upper body focused workout that will leave your arms feeling strong! Plan to single arm row and chest press, and a spicy bicep and tricep challenge at the end
Equipment Needed: a set of light weights, 1 heavy weight, and an elevated surface
Playlist: https://open.spotify.c...
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