30min Upper Body | SUPPORT & STRENGTH
Mediummm • 33m
230.
About: An all upper body focused workout that will leave your arms feeling strong! Plan to single arm row and chest press, and a spicy bicep and tricep challenge at the end
Equipment Needed: a set of light weights, 1 heavy weight, and an elevated surface
Playlist: https://open.spotify.com/playlist/1JGbXzpZXG0cqRAT7YXxiZ?si=d5292e29f22344b3
Intensity: Type 2 Fun
Release Date: May 20th, 2022
Up Next in Mediummm
-
45min Full Body | DO IT ALL
226.
Aboutt: a fun and dynamic workout that will get your whole moving moving and feeling good! Expect to deadlift, plank, hop (a little), and row. Options to keep it low impact, and wrist friendly :)
Equipment Needed: a set of medium weights and an elevated surface for bent over rows (could be...
-
20min All Core | SUPPORT
225.
About: An entirely juicy core focused workout. Expect to dead-bug, plank, and side crunch with lots of options to pick from.
Equipment Needed: All bodyweight
Playlist: Music in the vid
Intensity: Type 2 Fun
Release Date: May 4th, 2022
-
30min Full Body | SWEAT
224.
About: a full body interval style incorporating some fun and combo style movements that get your whole body working! Plan to plank, squat, bicycle, bicep curl, tricep extend, and high knee. Options to make this one entirely wrist friendly, and low impact if need be.
Equipment Needed: a set...
3 Comments