40min Lower Body + Core | SUPPORT
Mediummm • 43m
231.
About: an entirely lower body + core focused workout thats entirely bodyweight and will be done mostly low to the ground! Expect a lill spice for your glutes and core. Expect to glute bridge, clam shell, side plank, single legged deadlift and squats, and plank.
Equipment: All bodyweight
Playlist: https://open.spotify.com/playlist/3p41pnZTAJIKwg9ZlKUWtf?si=7ded5c9b4c6648a1
Intensity: Type 2 Fun
Release Date: June 1st, 2022
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Equipment Needed: A set of light weights
Playlist: https://open.spotify.com/playlist/0dRAg8YQoSVoT3qen7AyIQ?si=76bb0e37aa68401f
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About: An all upper body focused workout that will leave your arms feeling strong! Plan to single arm row and chest press, and a spicy bicep and tricep challenge at the end
Equipment Needed: a set of light weights, 1 heavy weight, and an elevated surface
Playlist: https://open.spotify.c...
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Aboutt: a fun and dynamic workout that will get your whole moving moving and feeling good! Expect to deadlift, plank, hop (a little), and row. Options to keep it low impact, and wrist friendly :)
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