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About: A full bodyweight with all sorts of juicy core, glute, and shoulder work. Plan to plank, side bend, shoulder raise, and donkey kick.
Equipment Needed: A set of light weights
Intensity: Type 2.5 Fun
Release Date: May 23rd, 2022
About: An all upper body focused workout that will leave your arms feeling strong! Plan to single arm row and chest press, and a spicy bicep and tricep challenge at the end
Equipment Needed: a set of light weights, 1 heavy weight, and an elevated surface
Aboutt: a fun and dynamic workout that will get your whole moving moving and feeling good! Expect to deadlift, plank, hop (a little), and row. Options to keep it low impact, and wrist friendly :)
Equipment Needed: a set of medium weights and an elevated surface for bent over rows (could be...
About: An entirely juicy core focused workout. Expect to dead-bug, plank, and side crunch with lots of options to pick from.
Equipment Needed: All bodyweight
Playlist: Music in the vid
Intensity: Type 2 Fun
Release Date: May 4th, 2022