92.
About: Give this half Support, half Strength workout. All low-impact. Expect work your shoulders, back, core and biceps.
Equipment Needed: 2 light-medium weights
Playlist: https://open.spotify.com/playlist/0457CH35nI8sQL9aknCm84?si=4b3b692cf89445cd
Intensity Level: Type 2 Fun
Release Date: April 2nd, 2021
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Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/614pLgG
Top: ttps://lululemon.prf.hn/l/rwNxXXe
Mat: https://lululemon.prf.hn/l/6144VP4
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
Up Next in Steady Progress
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25min All Core | SUPPORT
89.*previously LIVE on March 26th*
About: Give this quick all core workout a try. Expect to crunch, plank, and bicycle. The perfect quick workout on its own, or paired with another quick workout.
Equipment Needed: Just your mat!
Playlist: https://open.spotify.com/playlist/7MvOZHO2pEYllEd5bvEd...
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45min Full Body | STRENGTH & SUPPORT
88. PREVIOUSLY LIVE ON MARCH 20TH
*Skip to the 10min mark to start your workout*
AFFM donated $1 from every person who joined us live to SWAN Vancouver. SWAN is a Canadian organization that provides culturally-specialized support and advocacy for im/migrant women engaged in indoor sex work. If ...
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30min Upper Body + Core | STRENGTH
86.
About: A very lovely all low impact, not overly sweaty workout to get your upper body, and core feeling good. No push-ups in this one and minimal 'wristy' moves for my pals with sensitive wrists.
Equipment: 2 med-heavy weights (or 1 heavy weight), and 1 light weight.
Playlist: https://ope...
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