45min Full Body | STRENGTH & SUPPORT
Mediummm • 59m
88. PREVIOUSLY LIVE ON MARCH 20TH
*Skip to the 10min mark to start your workout*
AFFM donated $1 from every person who joined us live to SWAN Vancouver. SWAN is a Canadian organization that provides culturally-specialized support and advocacy for im/migrant women engaged in indoor sex work. If you wan't to make a donation of your own, you can do so on their website https://www.swanvancouver.ca
Equipment Needed: 2 light-medium weights (I will use my 8 or 12 pound dumbbells), and an elevated surface that you could lie back on like a couch, coffee table, or ottoman.
What to Expect: A full body workout with an emphasis on unilateral (single sided strength). Expect to single leg hold, and upper body press + row with a fun AMRAP challenge to bring it all together
10 Weight Glute Bridge
10 Squats
10 Bicep Curls
10 Burpees, Push-Ups, or prone rows
Playlist: https://open.spotify.com/playlist/5BsTSTKVRtAzjWx0GBSjO8?si=1aeeb62226454783
Join the AFFM Community Hub to comment: https://www.facebook.com/groups/affmcommunityhub
Intensity Level: Type 2 Fun
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