88. PREVIOUSLY LIVE ON MARCH 20TH
*Skip to the 10min mark to start your workout*
AFFM donated $1 from every person who joined us live to SWAN Vancouver. SWAN is a Canadian organization that provides culturally-specialized support and advocacy for im/migrant women engaged in indoor sex work. If you wan't to make a donation of your own, you can do so on their website https://www.swanvancouver.ca
Equipment Needed: 2 light-medium weights (I will use my 8 or 12 pound dumbbells), and an elevated surface that you could lie back on like a couch, coffee table, or ottoman.
What to Expect: A full body workout with an emphasis on unilateral (single sided strength). Expect to single leg hold, and upper body press + row with a fun AMRAP challenge to bring it all together
10 Weight Glute Bridge
10 Squats
10 Bicep Curls
10 Burpees, Push-Ups, or prone rows
Playlist: https://open.spotify.com/playlist/5BsTSTKVRtAzjWx0GBSjO8?si=1aeeb62226454783
Join the AFFM Community Hub to comment: https://www.facebook.com/groups/affmcommunityhub
Intensity Level: Type 2 Fun
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30min Upper Body + Core | STRENGTH
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Equipment: 2 med-heavy weights (or 1 heavy weight), and 1 light weight.
Playlist: https://ope...
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45min Full Body | STRENGTH
84. PREVIOUSLY LIVE ON MARCH 5TH
* skip to 10min mark to start your workout & don't mind the ending. Still figuring out how this new LIVE class process work :) *
About: Give this full body strength workout a try today. Expect lots of core, some dynamic low impact strength work to get the hear...
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20min Full Body AMRAP Style | STRENGTH
83.
About: Give this full body AMRAP (as many rounds as possible) style workout a try. Expect to squat, press, deadlift, and row. Your AMRAP is:
8 Squat to Press
8 Single Legged Deadlift --> 8 Rows
8 Leg Lowers/SideIn case you want a visual of what you are doing :)
Equipment: 2 light-medium ...
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