30min Upper Body + Core | STRENGTH
Mediummm • 28m
About: A very lovely all low impact, not overly sweaty workout to get your upper body, and core feeling good. No push-ups in this one and minimal 'wristy' moves for my pals with sensitive wrists.
Equipment: 2 med-heavy weights (or 1 heavy weight), and 1 light weight.
Intensity Level: Type 2 Fun
Release Date: March 9th, 2021
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