141.
About: A quick lill get you moving and ready for the day kind of workout. Expect to glute bridge, tricep extend, lunge, dead-bug, and to work your core. This workout would pair well with a quick SWEAT style workout (linked below) OR as a stand alone workout if you are looking for something to get the blood flowing.
Try pairing with this workout: https://watch.afewfunmoves.com/videos/25min-builder-style-sweat
Equipment Needed: 2 light weights. I wouldn't go heavier than 5 pounds. You could use jars, cans, or bottles if you don't have light weights.
Playlist: https://open.spotify.com/playlist/1moNXcVYhQUzX4OAXVpotV?si=a7e8d53853aa4238
Release Date: July 30th, 2021
Intensity: Type 2 Fun
Up Next in Steady Progress
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30min Full Body | SWEAT
140.PREVIOUSLY LIVE ON JULY 28th, 2021
*Skip to 10:10min mark to start your workout*
About: A full body heart pumping entirely interval style workout. We will lateral walk, plank, high knee, and jumping jack. Low impact options available. NO burpees in this one
Equipment Needed: A resistance l...
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50min Bodyweight Upper Body + Core | ...
138.
About: An upper body & core focused workout with an emphasis on finding stability and control of our shoulders. Expect to plank, dead-bug, side plank, and quarter turkish get-up. Don't mind me being in a goofy mood during this one....
Equipment Needed: All bodyweight! Option to use an...
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30min Full Body EMOM | STRENGTH & SWEAT
136.
About: A full body EMOM (every minute-ish on the minute). We will focus on upper body strength along with lower body power. Expect to reverse fly, hammer curl, and squat. Please note that the rep range I give you is a guideline. If you would prefer to do 4 or 8 to make the workout suite yo...
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