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25min Posture Reset | SUPPORT & STRENGTH

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25min Full Body | SUPPORT

Steady Progress • 25m

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25min Posture Reset | SUPPORT & STREN...

234.

About: Is your whole body craving a lill postural reset? Been sitting too much? This full body workout will get you feeling supported, stable, and tall. Expect planks, single legged knee drives, and kneeling halos.

Equipment Needed: 1 medium-heavy weight

Playlist: https://open.spotify.c...

40min Lower Body + Core | SUPPORT

231.

About: an entirely lower body + core focused workout thats entirely bodyweight and will be done mostly low to the ground! Expect a lill spice for your glutes and core. Expect to glute bridge, clam shell, side plank, single legged deadlift and squats, and plank.

Equipment: All bodyweight

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40min Full Body | SUPPORT

231.

About: A full bodyweight with all sorts of juicy core, glute, and shoulder work. Plan to plank, side bend, shoulder raise, and donkey kick.

Equipment Needed: A set of light weights

Playlist: https://open.spotify.com/playlist/0dRAg8YQoSVoT3qen7AyIQ?si=76bb0e37aa68401f

Intensity: Type 2.5...