25min Full Body | SUPPORT
Mediummm • 25m
237.
About: A real nice short and sweet full body support style workout designed to get your body feeling refreshed and rejuvenated. Expect to twist, bend, lean, and lift.
Equipment Needed: All bodyweight
Playlist:
Intensity: Type 1.75-2 Fun
Release Date: June 20th, 2022
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40min Lower Body + Core | SUPPORT
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About: an entirely lower body + core focused workout thats entirely bodyweight and will be done mostly low to the ground! Expect a lill spice for your glutes and core. Expect to glute bridge, clam shell, side plank, single legged deadlift and squats, and plank.
Equipment: All bodyweight
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40min Full Body | SUPPORT
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About: A full bodyweight with all sorts of juicy core, glute, and shoulder work. Plan to plank, side bend, shoulder raise, and donkey kick.
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