228.
About: Upper back feeling a little stiff from sitting, or your favourite Fun Moves??? This quickie will help bring some more rotation and extension into your upper with some gentle twists, reaches, and bends.
Equipment Needed: Just your mat!
Playlist: https://open.spotify.com/playlist/1ixDZtlFG1wrSRQgrziwyy?si=475c12fc0a45439d
Intensity: Type 1.5 Fun
Release Date: May 13th, 2022
Up Next in Totally Chilllll
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15min Happy Hip Flexors | STRETCH
223.
About: Hip flexors feeling a lill tight from sitting, or your favourite Fun Moves like cycling, running, walking, or hiking? You should give this a try :)
Equipment Needed: Just your mat! Make sure sure to pad your knees by either folding your mat over, or using something as a cushion.
Pl...
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45min Full Body + No Kneeling | SUPPORT
222.
About: This workout feels like a warm-hug for your entire body. Expect to work your core, glutes, and arms with no kneeling or wrist loading movements.
Equipment Needed: a set of light weights
Playlist: https://open.spotify.com/playlist/20TCfxmbDwn0NA8V1PtIHG?si=e3a37277e0b146c5
Intensit...
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20min Happy Ankles & Calves | STRETCH
219.
About: Ankles and calves need some love!? This is for you! We will start off with some self release work on your calves, then finish with some drills to help create a little more length and space for your ankles to move with a bit more mobility. It's best to do this with no shoes on!
Equi...
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