20min Happy Ankles & Calves | STRETCH
Totally Chilllll • 22m
219.
About: Ankles and calves need some love!? This is for you! We will start off with some self release work on your calves, then finish with some drills to help create a little more length and space for your ankles to move with a bit more mobility. It's best to do this with no shoes on!
Equipment Needed: access to a wall, and some kind of tool to use as a self release device. Some options could be a foam roller, dumbbell handle, top of a kettlebell, or a lacrosse ball. Don't have any of that? You could use your hands.
Playlist: https://open.spotify.com/playlist/0pLdipzC6amH7U4TKvxXwD?si=e3c2ae5cb18f42d8
Intensity: Type 1 Fun
Release Date: April 6th, 2022
Up Next in Totally Chilllll
-
25min Morning Moves | STRETCH & SUPPORT
214.
About: looking for something to gently wake you and your body up, and set you up for your day? You should give this a try
Equipment Needed: all bodyweight
Playlist: Music in the vid :)
Release Date: March 23rd, 2022
Intensity: Type 1.5 Fun
-
25min Full Body | STRETCH
203.
About: A real nice full body reset. Perfect for those days when everything is feeling a little meh, and you just gotta move. Expect to childspose, half kneel, forward fold, and gently twist.
Equipment Needed: Just your mat! Option to use so blocks for a forward bend, in case you like to b...
-
30min Full Body + Relaxation | STRETCH
192.
About: a very mellow and gentle stretch to help your body and mind relax. Expect some gentle bends and twists, and to hole some positions for longer than usual :)
Equipment Needed: Just your mat, and option to use a pillow or blocks to help prop you up if thats your jam
Playlist: https:/...
12 Comments